Articles
Total Motion Release by Chris Michels – 11/2008
The body is able to self-regulate and heal itself if it is given the proper environment and education to do so. Often times when muscles become stiff or weak they create imbalances in the joints. This strain will cause a lot of pain and loss of function in the body. Total motion release (TMR) is an exercise based treatment that empowers you to find the causes of your pain and gives you the tools to fix it. Pain is the body’s way of letting you know that it needs some attention because there is an imbalance present. The basic principle when using this approach is performing motions that your body prefers to do, using the good side to fix the bad side. This seems to go against the common belief of correcting a problem by doing exercises with the involved body part. Often times treating the problem area actually makes the…
