Sports Performance and Conditioning Program

Today’s athletes are becoming bigger, faster, and stronger each year. Everyone is looking for a “Competitive Edge” to try and improve performance and reach maximum levels of competition. The Sports Performance and Conditioning Program at Reddy-Care Physical Therapy will give athletes the ability to reach these maximal levels of competition in a safe quality manner. The program will also help athletes lower the risk of sustaining injuries when participating in their sports by stressing the importance of fine technical skills in all areas of training. Too many young athletes today are developing chronic overuse type injuries which have affected their performance. These and other types of injuries could have been prevented if athletes had participated in a quality strength training program by addressing certain weaknesses such as upper or lower body strength, core strength and stability (abdominal, low back, hip region) and flexibility. Athletes who participate in this program will understand what their weaknesses may be and how to improve in these areas to help prevent injuries and improve performance.

Now you can improve your speed, agility and quickness to excel in any competitive sport.

Reddy-Care Physical Therapy Sports Performance and Conditioning Program brings high powered credentials and professional instruction to every athlete’s performance.

After an evaluation to determine the areas that need improvement, each athlete has a training program developed and tailored especially for him or her. Our Sports Training Program stresses the most important skills for every successful athlete: speed, agility, quickness and strength. They are then given the instruction needed to guide them to excellence in the sport of their choice!

New Training Equipment:

  • KINESIS is an innovative and unique system that focuses on movement through balance, flexibility, and strength. The Kinesis wall is constructed of four panels with cables, grips, and weight stacks that allow movements to be easy, natural and without restrictions. Designed to accommodate movement in any direction and from any position, Kinesis provides unlimited exercises and movements to improve strength, flexibility, and balance. Athletes find that Kinesis programs can be designed to mimic their sport to help maximize performance.
  • The ALTER-G ANTI-GRAVITY TREADMILL is a new cutting edge piece of equipment that can be utilized by everyone from the elite athlete to stroke patients and everyone in between.
  • By combining an everyday treadmill with the advanced science of anti-gravity, Alter-G has made it possible to train more, train harder and train faster with up to 80% less stress on your body!
  • OPTOJUMP, a product created by Microgate, is the only objective, dynamic device that quickly and easily assesses body mechanics while the athlete is in motion. It provides precise, easy to interpret, and objective performance data to make certain that the well-rounded athlete is able and agile in all directions – there is no favored side. With a simple, 30-second march-in-place test, OptoJump can measure the contact time of each foot, the flight time of each foot, and the athlete’s ability to hold his or her center of mass constant. An athlete’s biomechanical baseline, or “gait print,” can then be tracked over time, allowing physical educators, coaches, and trainers to objectively measure biomechanical development and ensure effectiveness of training. In addition, the device provides the only dynamic stability test in the world: a simple 5-jump, in-place test that evaluates an athlete’s creation, execution and direction of power (stability).

Training Program Includes:

  • Flexibility Training
  • Foot Quickness
  • Acceleration
  • Direction Change
  • Reactivity
  • Maximum Speed
  • Start Mechanics
  • Sports Nutrition
  • Strength Training