Reddy Care Physical and Occupational Therapy is OPEN! Click here for new guidelines. Call us at 516-829-0030, Fax Referrals to 516-466-7723.
Skip to main content

Ankle Sprains

An ankle sprain is an injury which occurs when the ankle rolls, twists or turns in an abnormal way. This may tear the ligaments that help hold the ankle structure together. Sprained ankles may present with swelling, bruising, tenderness, pain and the sensation of instability. 

Ankle sprains are common injuries that can occur for many reasons. Whether it be from playing sports or walking on uneven sidewalks. Anyone who does a lot of running, jumping and changing directions quickly may be at a large risk for experiencing ankle sprains. During the fall months, rain and wet leaves are present which make it extremely slippery. During the winter months, snow is present and causes slippery and icy sidewalks.

At Reddy Care, our physical therapists treat patients who have experienced ankle sprains by reducing their pain, regaining their strength, increasing motion, and improving their balance. The goal is to always return to normal activity levels and avoid reinjury. Based on how bad your sprain is, your therapist may provide you with the following:

Call us at Reddy Care Physical and Occupational Therapy today so we can help you regain your strength and return to your normal everyday activities!

 

Great Neck: 475 Northern Blvd., Ste.11, Great Neck, NY 11021

Tel. (516) 829-0030

Farmingdale: 309 North West Dr., Farmingdale, NY 11735

Tel. (516) 420-2900

Woodbury: 150 Woodbury Rd., Woodbury, NY 11797

Tel. (516) 367-1111

Deer Park: 2024 Deer Park Ave., Deer Park, NY 11729

Tel. (631) 243-0247

North Shore Towers: 272-78 Grand Central Pkwy., Floral Park, NY 11005

Tel. (718) 224-8480

In-Home Physical & Occupational Therapy (Home Care): 516-829-0030

*Home therapy servicing Long Island, Queens, Staten Island, Brooklyn, the Bronx & Manhattan*

*Coming Soon* Bayside- Aquatic Therapy: 208-32 Cross Island Pkwy., Bayside, NY11360

Tel. (347) 391-5649

 

Sources:

https://www.reddycare.net/contents/how-we-treat/therapeutic-exercise

https://www.choosept.com/guide/physical-therapy-guide-ankle-sprain

Author
Reddy Care Physical and Occupational Therapy Reddy Care Physical & Occupational Therapy Reddy Care Physical & Occupational Therapy is an outstanding specialty service providing exceptional care and state-of-the-art treatments for the residents of Farmingdale and Great Neck, New York. The combination of innovative exercise programs, manual therapy, and technology together with the expertise of every member of the team enables Reddy Care Physical & Occupational Therapy to provide services that ensure superior clinical outcomes and consistently high patient satisfaction.

You Might Also Enjoy...

Elbow Pain

Elbow pain is often caused by overuse or injury. Many sports, hobbies and jobs require repetitive hand, wrist or arm movements. Elbow pain can be the result of problems with bones, muscles, tendons, ligaments or joints. Elbow pain may occasionally be due t

Physical Therapy for Joint replacement

Joint replacement surgery is a procedure in which a surgeon removes a damaged joint and replaces it with a new, artificial part. A joint is where two or more bones come together, like the knee, hip, and shoulder. Joint replacement surgeries are performed b

Physical Therapy for Knee Ligament Injury

Knee ligaments are the short bands of tough, flexible connective tissue that hold the knee together. Knee ligament injuries can be caused by trauma, such as a car accident or they can be caused by sports injuries. An example is a twisting knee injury in ba

Occupational Therapy for Poor Vision

Poor vision is vision loss that can't be corrected with glasses, contacts or surgery. It isn't blindness as limited sight remains. Low vision can include blind spots, poor night vision and blurry sight. The most common causes are age-related macular degen

Using Occupational Therapy for Whiplash

Whiplash is a neck injury due to forceful, rapid back-and-forth movement of the neck, like the cracking of a whip. Whiplash is commonly caused by rear-end car accidents. But whiplash can also result from sports accidents, physical abuse and other types of

Occupational Therapy for Whiplash

Whiplash is a neck injury due to forceful, rapid back-and-forth movement of the neck, like the cracking of a whip. Whiplash is commonly caused by rear-end car accidents. But whiplash can also result from sports accidents, physical abuse and other types of