Blog Posts

Regaining Your Balance with Vestibular Rehabilitation

Feeling steady and confident while moving through your day can make everyday activities much easier. When dizziness, unsteadiness, or trouble focusing your eyes starts getting in the way, even simple movements can feel more challenging.

Oct 30th, 2026

Easing Your Neck Pain with Hands-On Physical Therapy

Life is full of moments worth turning your head for: a conversation with a friend, a good stretch of highway on a road trip, and a glance back to check on the kids. But when neck pain moves in, even small movements like these can start to feel like a chore

Oct 28th, 2026

Reclaiming Your Active Life with Shockwave Therapy

Staying active? Whether it's chasing after grandkids, getting back on the court, or simply making it through a workday on your feet, is something worth protecting. But when nagging tendon or soft tissue pain sets in and just won't let go, even the simplest

Oct 23rd, 2026

Steadying Active Aging for Any Terrain

Staying active as you get older is something to celebrate: long walks, gardening, chasing grandkids, and exploring new places. But it also comes with a quiet worry: what happens when the ground isn't flat?

Oct 21st, 2026

Building a Stronger You with Core Stability Training

Moving through your day with comfort and confidence can make work, exercise, and everyday activities feel easier. But when your core is weak or lacks stability, even simple movements can place extra strain on your back and affect your balance or posture.

Oct 16th, 2026

Reclaiming Your Shoulder Mobility with Soft Tissue Mobilization

Getting back to the things you love. Reaching for a top shelf, swinging a golf club, or simply sleeping through the night without a twinge shouldn't feel out of reach. But shoulder pain and stiffness have a way of quietly limiting movements you never used

Oct 14th, 2026

Easing Your Neck Tension with Sub-Occipital Release

Feeling comfortable in your neck and shoulders can make everyday movement, work, and rest much easier. But long hours at a desk, time spent looking down at a phone, muscle tension, or poor posture can leave the area at the base of the skull feeling tight

Oct 9th, 2026

Managing Dyspraxia with Occupational Therapy

Living with dyspraxia can come with its own strengths, routines, and ways of learning. But everyday tasks can also take more effort when coordination, motor planning, balance, or fine motor skills are affected.

Oct 7th, 2026

Healing Your Rotator Cuff Strain with Kinesio Taping

Getting back to the activities you love, reaching, lifting, throwing, even just sleeping comfortably is the goal after a shoulder injury, but a strained rotator cuff can make every one of those movements feel unpredictable. Kinesio taping offers a safe, ge

Sep 30th, 2026

Easing Your Lower Back Stiffness with Aquatic Therapy

Staying active, independent, and pain-free is something everyone deserves — but lower back stiffness has a way of getting in the way of the life you want to live. Whether it shows up after a long day at a desk, a workout, or simply from getting older, that

Sep 25th, 2026

Understanding Pain This Pain Awareness Month

Living with pain? Whether from an injury, a chronic condition, or everyday wear and tear, pain can affect every part of your life. At Reddy Care Physical, Occupational & Aquatic Therapy, we believe pain is a signal, not a life sentence. This Pain Awareness

Sep 23rd, 2026

Improve Balance and Walking with Functional Gait Training

Walking confidently is something many people take for granted—until an injury, surgery, or medical condition makes it difficult. If you're experiencing problems with balance, strength, or mobility, gait training can help you move more safely

Sep 17th, 2026

Supporting Your Pregnancy Journey with Kinesiology Taping

Pregnancy is an exciting and life-changing experience, but it can also bring physical discomfort as your body adapts to support your growing baby. Changes in posture, weight distribution, and hormone levels can place additional strain on muscles and joints

Sep 11th, 2026

Speed Up Recovery and Reduce Pain Naturally

Whether you're recovering from surgery, healing after an injury, or feeling sore after physical activity, your body needs time and proper care to recover. At Reddy Care Physical, Occupational & Aquatic Therapy, we offer Normatec Compression Therapy to help

Aug 26th, 2026

Understanding Retro Walking

Walking is one of the simplest and most effective forms of exercise, but have you ever considered walking backward? Known as retro walking, this unique form of movement is gaining attention in the rehabilitation and fitness world for its surprising physica

Aug 21st, 2026

Better Balance, Posture, and Pain-Free Movement

When people hear the word "core," they often think of abdominal muscles. However, your core is much more than that. It includes the muscles of your abdomen, lower back, pelvis, and hips that work together to support your spine and keep your body stable dur

Aug 19th, 2026

Punching Exercises for Strength & Coordination: Makeshift Punching Bag

Physical and occupational therapy don't have to feel repetitive or boring. At Reddy Care Physical and Occupational Therapy, we believe that therapy should be engaging, motivating, and tailored to each patient's goals. That's why we often incorporate creati

Aug 14th, 2026

How Vestibular Therapy Can Help Reduce Dizziness and Improve Balance

Feeling dizzy, unsteady, or off-balance can make even simple daily activities challenging. Whether you're walking through your home, climbing stairs, driving, or participating in social activities, balance issues can affect your confidence, independence, a

Jul 29th, 2026

Managing Scoliosis: What You Need to Know

Scoliosis is a condition where the spine curves sideways instead of staying straight. This curve can develop in different areas of the spine, most commonly in the upper back or lower back. While it can sometimes go unnoticed at first, early awareness is ke

Jul 17th, 2026

Red Light Therapy : Healing from the inside out

Pain, inflammation, and slow recovery can make it difficult to stay active and enjoy daily life. Using low-level red and near-infrared light, this therapy may help reduce pain, decrease inflammation, and promote faster recovery from a variety of musculoske

Jul 15th, 2026

Stretch Away Back Pain

Lower back pain is one of the most common conditions affecting people of all ages. Whether it's caused by prolonged sitting, poor posture, muscle strain, injury, or everyday wear and tear, back pain can make even the simplest tasks feel challenging.

Jul 10th, 2026

Understanding Lymphedema

Lymphedema is a condition that develops when the lymphatic system becomes damaged or blocked, causing a buildup of lymph fluid beneath the skin. This leads to swelling that is most frequently seen in the arms or legs, though it can also affect the chest wa

Jun 5th, 2026

Dyspraxia: Spotting the Signs and How OT Can Help

Dyspraxia is a neurological condition that affects how the brain processes information to produce physical movement. It impacts fine motor skills, gross motor skills, coordination, and motor planning , but importantly, it has no bearing on a person's intel

May 27th, 2026

Whiplash: Symptoms & Care

Whiplash is a common injury after car accidents, sports collisions, or sudden impacts. While it may seem minor at first, it can lead to ongoing pain and stiffness if left untreated. The good news is that with proper care, most people recover fully.

May 13th, 2026

In-Home Physical and Occupational Therapy: Convenient Care That Brings Recovery to You

Recovering from an injury or surgery shouldn't be a struggle. Our in-home physical and occupational therapy services bring professional, one-on-one care directly to your doorstep, making your rehabilitation more convenient than ever.

May 7th, 2026

Autism: Signs, Causes & the Role of Therapy

Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that shapes how a person communicates, behaves, and connects with the world around them. No two people with autism are exactly alike. The word "spectrum" reflects just how varied the experien

Apr 23rd, 2026

Understanding Parkinson’s Disease and How Occupational Therapy Can Help

Parkinson’s disease is a progressive neurological condition that typically develops with age and mainly affects a person’s ability to move. It often causes symptoms such as tremors, slowed movement, and problems with balance or coordination. Although the e

Apr 10th, 2026

Carpal Tunnel Syndrome Relief: How Occupational Therapy Can Reduce Pain and Improve Function

Numbness and tingling in your hand can make it hard to perform daily tasks. Discover how occupational therapy provides effective, non-surgical solutions to relieve carpal tunnel pain and restore your hand function.

Apr 10th, 2026

Pelvic Floor Dysfunction: Symptoms & Care

The pelvic floor is a group of muscles that support the bladder, bowel, and reproductive organs. When these muscles do not work properly, a condition known as pelvic floor dysfunction (PFD) can develop. PFD occurs when the pelvic floor muscles are either t

Apr 8th, 2026

Understanding Multiple Sclerosis

Multiple Sclerosis (MS) is a neurological condition that affects the brain and spinal cord, which together make up the central nervous system. Because the nervous system controls how the body communicates and functions, MS can lead to a variety of symptoms

Apr 3rd, 2026

Understanding Dementia

Dementia is a general term for conditions that cause a decline in memory, thinking, and daily function. It affects a person’s ability to complete everyday tasks and may impact behavior, communication, and mobility. Alzheimer’s disease is the most common fo

Apr 1st, 2026

Understanding Alzheimer’s Disease

Alzheimer’s disease is a progressive brain condition that gradually affects a person’s memory, thinking abilities, and behavior. Over time, it interferes with a person’s ability to perform everyday tasks, even the simplest ones. It is the most common cause

Mar 25th, 2026

Balance Disorders Explained: How Physical Therapy Helps Improve Stability and Prevent Falls

Feeling unsteady can make daily life difficult and increase your risk of falling. Learn how our personalized physical therapy programs help you regain your balance, build stability, and move with confidence once again.

Mar 24th, 2026

Understanding Myofascial Release and Trigger Point Therapy

Myofascial release, also known as trigger point therapy or pressure point therapy, is a hands-on treatment used by physical therapists to reduce pain, improve mobility, and restore normal muscle function. This technique focuses on releasing tight areas wit

Feb 20th, 2026

Regaining Balance: How VOR Exercises Help Reduce Dizziness

Feeling dizzy, unsteady, or off-balance can make even simple daily activities feel overwhelming. If head movements trigger dizziness or blurred vision, Vestibulo-Ocular Reflex (VOR) exercises may be an important part of your recovery. These exercises help

Feb 18th, 2026

Improve Your Mobility With Rehabilitation Therapy

Rehabilitation therapy can help you regain independence after injury, surgery, or illness. With a personalized approach, rehabilitation supports improved mobility, strength, and confidence so you can return to daily life safely.

Feb 9th, 2026

February is National Cancer Prevention Month

February is National Cancer Prevention Month, a time to focus on how prevention, education, and healthy lifestyle choices can reduce cancer risk. According to the American Association for Cancer Research (AACR), about 40% of cancer cases are linked to prev

Feb 4th, 2026

Why Concussions Affect More Than Just Your Head

A concussion is a mild form of traumatic brain injury (TBI) that temporarily affects how the brain works. Even though concussions are often described as “mild,” their symptoms can significantly impact daily life if not properly addressed.

Jan 30th, 2026

Wrist Fractures: Symptoms, Causes & Recovery

A wrist fracture happens when one of the bones in the wrist breaks—most often the distal radius, which is the larger bone in the forearm. This type of fracture typically occurs near the end of the bone, close to where it connects to the hand and thumb. Whi

Jan 9th, 2026

Work Hardening with WorkSTEPS

Reddy Care Physical, Occupational, and Aquatic Therapy offers WorkSTEPS® work hardening programs to help individuals safely return to physically demanding jobs. Work hardening is a structured rehabilitation approach that rebuilds strength, endurance, and f

Jan 7th, 2026

Aquatic Therapy as a Treatment for Pain, Injury, and Mobility Issues

Aquatic therapy is a specialized form of physical therapy performed in a warm-water environment to support healing, movement, and overall well-being. By using the natural properties of water — buoyancy, resistance, and hydrostatic pressure — patients can e

Dec 26th, 2025

Carpal Tunnel Syndrome Explained

Carpal Tunnel Syndrome (CTS) is a common condition that affects the hand and wrist, often causing discomfort that can interfere with everyday activities. It occurs when the median nerve — which travels from the forearm into the hand — becomes compressed as

Dec 19th, 2025

A Quick Guide to Sensory Processing Disorder in Children

Sensory Processing Disorder (SPD) affects how a child’s brain receives and interprets information from the senses. Some children may feel overwhelmed by everyday sensations, while others may seem under-responsive, appearing unfazed by things that typically

Dec 17th, 2025

Say Goodbye to Sciatica Pain with Expert Therapy

Sciatica is one of the most common causes of lower back pain, often affecting people who spend long hours sitting, lifting heavy objects, or experiencing poor posture. This condition occurs when the sciatic nerve, the largest nerve in the human body, becom

Nov 19th, 2025

Restoring Strength and Balance in Huntington’s Disease

Huntington’s Disease is a rare, inherited neurological disorder that leads to the gradual breakdown of nerve cells in the brain. Over time, this degeneration affects a person’s ability to move, think, and control emotions.

Nov 14th, 2025

Understanding Infant Torticollis and How Physical Therapy Can Help

Infant torticollis occurs when the muscles on one side of your baby’s neck are tighter than the other, causing the head to tilt or rotate to one side. You may notice your baby: Prefers looking in one direction Tilts their head slightly to one side

Oct 31st, 2025

Jaw Pain Explained: What’s Behind the Discomfort

Jaw pain isn’t just annoying it can interfere with how you eat, speak, and even sleep. For millions of people in the U.S., this kind of pain ranges from mild discomfort to something much more serious. Whether it’s caused by teeth grinding, a dental issue,

Oct 24th, 2025

Stop Falls Before They Start: Personalized In-Home Therapy for Safer Living

At home falls are one of the leading causes of injury among older adults yet most of them happen right at home. At Reddy Care Physical & Occupational Therapy, we believe the best way to prevent falls is by targeting the very place they occur: your living s

Oct 22nd, 2025

Feel Stronger, Live Better: Personalized Therapy After Breast Cancer

Every October, the world comes together to raise awareness for Breast Cancer Awareness Month, but the conversation doesn’t stop at diagnosis and treatment. For many survivors, the true challenge begins after treatment when it’s time to heal physically, emo

Oct 17th, 2025

A Brain Injury: What You Need to Know

Brain injuries that occur after birth known as acquired brain injuries (ABI)—can dramatically change a person's life. Unlike congenital or genetic conditions, ABIs are the result of events or conditions that happen postnatally, and they can affect physical

Oct 3rd, 2025

Vertigo: Regain Balance with Vestibular Rehab

Vertigo is the sensation that you or your surroundings are spinning or moving, even when you're completely still. It’s not a condition itself, but rather a symptom of an issue with the inner ear or brain that affects your sense of balance.

Sep 12th, 2025

Understanding Dupuytren’s Contracture

Dupuytren’s contracture is a hand condition that causes one or more fingers most often the ring or little finger to bend toward the palm. While usually painless, it can limit hand function over time, making everyday tasks more difficult. As the condition p

Sep 5th, 2025

Understanding Chronic Pain: Symptoms, Causes, and Impact

Chronic pain is more than just occasional aches and discomfort it’s pain that lasts for weeks, months, or even years. Unlike acute pain, which signals an injury and usually goes away as the body heals.

Sep 3rd, 2025

Managing Spina Bifida: A Guide to Moving Better

Spina Bifida is a neural tube defect (NTD) that occurs during the very early stages of pregnancy, often before a woman even knows she’s expecting. The condition happens when the neural tube, which eventually becomes the brain, spinal cord, and surrounding

Aug 1st, 2025

Muscular Dystrophy Care: The Power of Therapy

Muscular Dystrophy (MD) is more than just muscle weakness; it's a group of genetic disorders that cause muscles to gradually lose strength and function over time. From difficulty walking to challenges with daily activities like dressing or eating, MD can a

Jul 25th, 2025

Rheumatoid Arthritis: Understanding Symptoms & Treatment

Rheumatoid arthritis (RA) is an autoimmune disorder in which the immune system attacks the synovium (joint lining), leading to inflammation, pain, stiffness, and swelling often affecting the hands, knees, and ankles symmetrically. In advanced cases, RA may

Jul 23rd, 2025

Understanding Parkinson’s Disease

Parkinson’s Disease is a progressive neurological disorder that primarily affects movement and muscle control. It happens when the brain cells responsible for producing dopamine, an essential chemical for smooth muscle movements, start to break down.

Jul 9th, 2025

Managing Diabetes with Confidence

Diabetes is a long-term condition that affects how your body processes sugar (glucose). It happens when your body either doesn’t make enough insulin or can’t use insulin properly, causing high blood sugar levels that can lead to serious health problems if

Jul 2nd, 2025

VR Balance Machines: A New Era in Therapy

In the evolving world of physical and neurological rehabilitation, technology continues to break boundaries. One of the most exciting innovations reshaping therapy is the Virtual Reality (VR) Balance Machine—a tool that brings immersive, interactive experi

Jun 20th, 2025

Hope in Motion: Easing Alzheimer’s Through Therapy

Alzheimer’s disease is a progressive neurological disorder that primarily affects memory, thinking, and behavior. It is the most common form of dementia and typically develops in older adults, though early-onset cases can occur.

Jun 6th, 2025

Cracking the Code: Autism Signs, Roots & the Role of Therapy

Autism Spectrum Disorder is a neurodevelopmental condition that affects communication, behavior, and social interaction. While each person with autism is unique, common symptoms and causes have been identified and therapies like occupational and physical

Jun 4th, 2025

Post-Surgical Rehabilitation: The Road to Recovery

After surgery, the body needs time and support to heal. Without proper rehabilitation, patients may experience stiffness, muscle weakness, or even complications like joint immobility or poor circulation. A well-structured rehab program is tailored to the i

May 23rd, 2025

Understanding Worksteps: Your Path to a Safe Return to Work

Returning to work after an injury can be challenging. At Reddy Care Physical , Occupational & Aquatic Therapy, we offer WorkSTEPS programs designed to help you safely regain your strength and confidence. Our specialized work hardening programs ensure you'r

May 21st, 2025

The Silent Battle of Motor Neurone Disease

MND is a group of neurodegenerative disorders that damage motor neurons, the nerve cells responsible for controlling voluntary muscles. Over time, these neurons deteriorate and die, causing progressive muscle weakness, loss of function, and difficulty with

May 14th, 2025

Understanding Plantar Fasciitis

Plantar fasciitis is the inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. This tissue acts as a shock absorber and supports the arch of the foot. When overused or strai

May 9th, 2025

Say Goodbye to Fibromyalgia Pain

Fibromyalgia is more than just chronic pain it’s an all-encompassing condition that can drain your energy, disrupt sleep, and make even the simplest daily tasks feel impossible. But here’s the good news: You don’t have to live in constant discomfort. Fibro

May 3rd, 2025

Discover the Benefits of Aquatic Therapy

Aquatic therapy is a highly effective form of rehabilitation that utilizes the unique properties of water to aid in recovery, pain relief, and overall physical well-being. Whether you’re recovering from an injury, managing a chronic condition, or looking t

Apr 11th, 2025

The Power of Compression Therapy: Recover Faster and Feel Better

In today’s fast-paced world, prioritizing recovery and self-care is essential. Whether you're an athlete, fitness enthusiast, or recovering from an injury, physical and occupational therapy play a crucial role in overall wellness. One highly effective tool

Mar 26th, 2025

How Physical and Occupational Therapy Can Help Manage Multiple Sclerosis

Multiple Sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system (CNS), which includes the brain and spinal cord. It occurs when the immune system mistakenly attacks the protective covering of nerve fibers, called myelin. Thi

Mar 21st, 2025

Conquering Gout

Gout is a painful form of inflammatory arthritis caused by the buildup of uric acid crystals in the joints. It commonly affects the big toe but can also occur in other joints like the ankles, knees, and wrists. This condition leads to intense pain, swellin

Mar 14th, 2025

Heal Your Herniated Disc: The Power of Therapy

A herniated disc can be a painful and limiting condition, affecting your ability to move, work, and enjoy daily activities. Whether caused by aging, improper lifting, or an injury, the discomfort can range from mild irritation to severe pain that radiates

Feb 28th, 2025

Backward Steps for Forward Progress: Exploring Retro Walking

Retro walking, also known as walking backward, is a low-impact exercise where a person walks in reverse instead of forward. It may seem simple, but it offers surprising benefits for physical fitness, rehabilitation, and mental sharpness. This exercise is c

Feb 21st, 2025

Experience the Difference with Personalized Care

At Reddy Care, we know that no two patients are the same. That’s why we take pride in delivering personalized physical and occupational therapy programs tailored to meet your unique needs and goals. Whether you're recovering from an injury, managing a chro

Feb 19th, 2025

Make Waves in Your Recovery: Discover the Benefits of Aquatic Therapy!

Are pain or mobility challenges keeping you from living your best life? Discover the transformative power of Aquatic Therapy at Reddy Care Bayside! With our state-of-the-art underwater treadmill, aquatic therapy offers a low-impact solution perfect for imp

Feb 14th, 2025

Restore Balance and Confidence with Expert Vestibular Therapy

Are you struggling with dizziness, unsteadiness, or balance issues? At Reddy Care, we understand how these symptoms can impact your daily life. That’s why our Vestibular Therapy is designed to help you feel steady, confident, and in control once again. Whe

Feb 12th, 2025

Normatec Compression Therapy

We are dedicated to helping you recover faster, feel better, and get back to living your best life. Whether you're recovering from surgery, injury, or just need to recover from a tough workout, Normatec therapy could be the solution you’ve been looking for

Feb 7th, 2025

Innovative Therapy in Action

We believe in empowering patients to recover and thrive by pushing boundaries with innovative, dynamic exercises. Our therapists craft personalized therapy sessions that challenge patients to reach new heights. Agility ladders and medicine balls are just t

Feb 5th, 2025

Transform Your Mobility with Gait Training!

At Reddy Care Physical Therapy, we know that gait training is a key element in helping our patients regain their independence and confidence. Whether you're recovering from an injury or managing a chronic condition, gait training focuses on improving mobil

Jan 31st, 2025

Stepping Over Hurdles

We believe that overcoming challenges is an essential part of the recovery process. One of the most effective ways we help our patients rebuild strength and confidence is through hurdle exercises. This dynamic, functional activity targets key areas of phys

Jan 24th, 2025

Mastering the Turkish Get-Up

At our clinic, we’re passionate about helping patients achieve their fitness goals. The Turkish Get-Up stands out as a full-body exercise that builds strength, stability, and coordination.

Jan 23rd, 2025

Understanding Osteoporosis and the Role of Physical Therapy in Management

Osteoporosis is a condition characterized by a reduction in bone density and thickness, making bones more fragile and prone to fractures. It can result from aging, hormonal changes, certain medications, or a diet lacking in calcium and vitamin D.

Jan 17th, 2025

Mastering Balance Training

We celebrate every step of progress our patients achieve. Balance training is one of those critical components of rehabilitation and fitness that may look effortless but requires immense focus, strength, and determination.

Jan 15th, 2025

Dyspraxia: Identifying Key Symptoms and How Occupational Therapy Can Help

Dyspraxia is a neurological motor disorder that impacts fine and gross motor skills, motor planning, and coordination. While it may affect cognitive skills indirectly, dyspraxia is not related to intelligence.

Jan 10th, 2025

What you need to know about Multiple sclerosis

Multiple sclerosis (MS) is a chronic condition that impacts the central nervous system, which includes the brain and spinal cord. It can lead to a variety of symptoms that affect different aspects of your life, including your vision, movement, sensation, a

Dec 27th, 2024

Understanding Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS), also known as median nerve compression, is a common condition characterized by numbness, tingling, or weakness in the hands. It occurs when pressure is placed on the median nerve, which travels from the arm, through the carpal

Dec 20th, 2024

Post-Surgery Recovery: A Step-by-Step Guide to Effective Rehabilitation

Post-operative rehabilitation is a specialized form of physical therapy aimed at helping patients recover effectively after surgery. When done properly, it minimizes pain, speeds up recovery, and restores the function of affected bones, muscles, and tissue

Dec 18th, 2024

Living with Rheumatoid Arthritis: Symptoms, Causes, and Treatment Solutions

Rheumatoid arthritis (RA) is an autoimmune condition that causes chronic inflammation and pain in the joints. It occurs when the immune system mistakenly attacks the lining of the joints (synovium), leading to swelling and discomfort. RA most commonly affe

Dec 6th, 2024

Recovering from Knee Ligament Injuries

Knee ligaments are strong, flexible bands of connective tissue that stabilize and support the knee joint. Injuries to these ligaments can occur due to sudden trauma, such as in car accidents, or as a result of sports-related incidents, such as twisting the

Dec 4th, 2024

What You Need to Know About Poor Vision

Poor vision refers to vision loss that cannot be corrected with glasses, contact lenses, or surgical procedures. While it is not considered blindness, it can significantly impact daily life and may manifest as low vision, characterized by blind spots, poor

Nov 29th, 2024

What You Need to Know About Concussion

A concussion is a type of traumatic brain injury that disrupts normal brain function. While the effects are typically temporary, they can lead to symptoms such as headaches, difficulty concentrating, memory issues, and problems with balance and coordinatio

Nov 27th, 2024

Understanding Autism: Symptoms, Causes, and Effective Treatment Approaches

Autism Spectrum Disorder (ASD) is a complex condition that affects communication, behavior, and social interaction. Its symptoms and impact can vary greatly from person to person, ranging from mild challenges to more severe disabilities that require compre

Nov 22nd, 2024

What is Sensory Processing Disorder

Sensory Processing Disorder (SPD) is a neurological condition that affects how the brain processes sensory information in children. Those with SPD may exhibit heightened sensitivity to sensory input or may not respond to it at all, leading to challenges in

Nov 20th, 2024

Down Syndrome: Understanding Its Causes, Characteristics, and the Role of Therapies in Enhancing Ind

Down syndrome is a genetic disorder caused by abnormal cell division that results in an extra full or partial copy of chromosome 21. This additional genetic material leads to developmental differences and distinct physical features associated with Down syn

Nov 15th, 2024

Dupuytren’s Contracture: A Comprehensive Guide to Symptoms, Causes, and Treatment Options

Dupuytren’s contracture is a painless condition that affects the hand, causing one or more fingers to bend toward the palm. As the condition progresses, the affected fingers cannot straighten completely, leading to a claw-like appearance.

Nov 13th, 2024

Lymphedema: An Overview of Symptoms, Causes, and Treatment Strategies

Lymphedema refers to tissue swelling caused by an accumulation of protein-rich fluid that's usually drained through the body's lymphatic system. It most commonly affects the arms or legs, but can also occur in the chest wall, abdomen, neck and genitals.

Nov 8th, 2024

Understanding Balance Disorder

A balance disorder is a condition that affects your ability to stay steady and can make you feel dizzy or unsteady. Whether you’re standing, sitting, or lying down, you may feel as though you're moving, spinning, or floating. When walking, you might experi

Nov 6th, 2024

Understanding Chronic Bronchitis

Chronic bronchitis is a respiratory condition characterized by a productive cough that persists for at least three months, with recurring episodes occurring over two consecutive years. It is a form of chronic obstructive pulmonary disease (COPD) and requir

Nov 1st, 2024

Rehabilitation After Amputation

Amputation is a surgical procedure that involves removing all or part of a limb or extremity. It may be necessary due to a severe injury, infection, or health conditions such as peripheral arterial disease (PAD).

Oct 30th, 2024

Tomorrow is World Arthritis Day!

Every year on October 12th, we observe World Arthritis Day, a day dedicated to raising awareness about a condition that affects millions of people around the globe. Arthritis isn’t just something that happens to older people—it can impact anyone, at any ag

Oct 11th, 2024

Stroke and the Importance of Occupational Therapy in Recovery

A stroke, also known as a cerebrovascular accident or transient ischemic attack, occurs when blood flow to the brain is interrupted. This disruption prevents the brain from receiving the oxygen and nutrients it needs from the blood. Without these vital res

Oct 3rd, 2024

Pelvic Floor Dysfunction: Identifying Symptoms, Causes, and Treatment Options

Pelvic floor dysfunction (PFD) is a condition characterized by a range of symptoms and anatomical changes that result from abnormal functioning of the pelvic floor muscles. These muscles may become either too tight (hypertonic) or too weak (hypotonic), or

Sep 25th, 2024

Managing Jaw Pain

Jaw pain is a common issue that affects millions of people in the U.S. It can range from mild discomfort to severe pain that significantly impacts your quality of life. Various factors can contribute to jaw pain, including teeth grinding, gum disease, or a

Sep 20th, 2024

Enhance Your Balance with Vestibular Ocular Reflex (VOR) Exercises

If you've been struggling with dizziness or balance issues, it's time to introduce Vestibular Ocular Reflex (VOR) exercises into your daily routine. These exercises play a crucial role in retraining your brain to stabilize both vision and head movements, w

Sep 20th, 2024

Finding Balance: How to Address Vertigo with Physical Therapy

Vertigo is not a condition itself but a symptom characterized by the sensation that you or your surroundings are spinning or moving. This disorienting feeling can range from mild to severe, impacting your ability to maintain balance and perform everyday ta

Sep 14th, 2024

Managing Foot and Ankle Injuries

Your feet and ankles are intricate structures composed of bones, tendons, and ligaments that bear the weight of your entire body. They work tirelessly to support your movements, and most of the time, they perform this function seamlessly. However, when som

Sep 11th, 2024

Understanding Herniated Discs

Your spine is made up of a series of bones, known as vertebrae, which stretch from the base of your skull down to your tailbone. Between each of these vertebrae are discs, which are round, cushion-like structures. These discs act as shock absorbers for yo

Sep 6th, 2024

Recovering from a Wrist Fracture

A wrist fracture, commonly referred to as a distal radius fracture or Colles' fracture, occurs when one or more of the large bones in the wrist crack or break. Specifically, this injury happens when the larger bone in the forearm, the radius, fractures nea

Sep 4th, 2024

Managing Diabetes

Diabetes is a chronic health condition that affects the way your body processes food into energy. Normally, when you eat, your body breaks down most of the food into sugar (glucose) and releases it into your bloodstream. As your blood sugar levels rise, it

Aug 30th, 2024

Brain Injury and Recovery: The Essential Role of Occupational Therapy

An acquired brain injury (ABI) refers to any damage to the brain that occurs after birth, distinguishing it from hereditary, congenital, degenerative, or birth-induced conditions. ABIs can be categorized into two main types: traumatic brain injury (TBI) an

Aug 28th, 2024

Understanding Scoliosis: Causes, Symptoms, and How Occupational Therapy Can Help

Scoliosis is a condition where the spine curves to one side, creating an abnormal "S" or "C" shape when viewed from the back. This curvature can occur in any part of the spine, though it most commonly affects the upper spine and lower back. The severity an

Aug 23rd, 2024

Parkinson's Disease: Understanding the Condition and the Benefits of Occupational Therapy

Parkinson's disease is a progressive, age-related degenerative brain disorder that primarily affects movement. It is characterized by symptoms such as slowed movements, tremors, and balance issues. While the exact cause of Parkinson's disease is often unkn

Aug 21st, 2024

What Is Gout and What Causes It?

Gout is a form of arthritis that develops when there is an excess of uric acid in the body. This excess uric acid leads to the formation of tiny urate crystals, which deposit in various tissues, particularly in the joints. When these crystals accumulate in

Aug 17th, 2024

What is Pediatric Physical Therapy

Most people think physical therapy is for athletes or adults in recovery, but sometimes children and even babies need physical therapy too. Physical therapists specializing in pediatrics can treat as early as a new born.

Jul 31st, 2024

What's the true source of your Back Pain?

Your spine is a complex part of your body – it requires proper posture, flexibility, coordination, and strength, in order to do its job correctly. When one of these elements is altered, your spine can emit painful responses that can settle in other nearby

Jul 26th, 2024

Managing balance difficulties using physical therapy

Balance disorders are not something to be ignored, as they can lead to falls and cause serious injuries. With proper treatment and management, you can avoid hospitalization and further complications.

Jul 12th, 2024

Rehabilitating After Surgery: The Role of Physical Therapy

After a major surgery, a rehabilitation program with a physical therapist is often needed to help you get back on your feet as soon as possible. Recovery after certain procedures like hip and knee replacements and other orthopedic surgeries can be greatly

Jul 10th, 2024

Physical therapy for a Pinched Nerve

A pinched or compressed nerve can cause severe and debilitating pain and without prompt treatment can become a more chronic problem and even can lead to permanent nerve damage.

Jul 5th, 2024

Understanding Vestibular Disorders

Vestibular disorders relate to the inner ear and how it helps you balance. Problems with your inner ear can cause dizziness, visual disturbances, and affects your balance. Conditions related to this, such as vertigo, can be significantly improved by a cou

Jul 3rd, 2024

Managing Dementia with Physical Therapy

When a loved one is suffering from dementia it can be stressful and upsetting for everyone involved. While dementia, unfortunately, isn’t curable getting the right treatment to manage symptoms and improve the patient’s quality of life is important and can

Jun 28th, 2024

Speed Up Your Recovery with Massage Therapy

Did you know that therapeutic massage can be delivered by a physical therapist? That’s right, massage isn’t just reserved for fancy spas. Massage therapy is used effectively in conjunction with other treatments to help you heal and relieve pain.

Jun 21st, 2024

Treating Knee Pain with Physical Therapy

Your knees are the largest joint in the body and are made up of three bones and several tendons and ligaments that hold the bones together. Because of their complex nature, the knees are more susceptible to injury. It’s important to take proper care of you

Jun 19th, 2024

Managing Sports Injuries with Physical Therapy

Sports injuries occur during exercise or while participating in a sport, no matter if its football, baseball, tennis, or even swimming. Children are particularly susceptible because they are still growing, but sport injuries can happen at any age.

Jun 14th, 2024

Managing Neurological Disorders Through Physical Therapy

The term neurological disorder describes disorders that affect the brain as well as the nerves throughout the human body and spinal cord. Some common examples of neurological conditions are multiple sclerosis, dementia, Parkinson's disease and Stroke to na

Jun 12th, 2024

Correcting poor posture can pose a challenge.

It can be difficult to correct poor posture, but there are a few steps you can take on your own to try and help:

Jun 7th, 2024

Enhancing Herniated Discs Through Physical Therapy

Herniated discs are a common cause of back pain. Physical therapy is one of the main treatments for herniated discs. Physical therapy can help reduce the discomfort and pain a herniated disc can cause and help you get back to the things you love. In order

Jun 5th, 2024

What is Adhesive Capsulitis (Frozen Shoulder)?

Frozen shoulder or Adhesive Capsulitis is a condition that causes pain and stiffness in the shoulder. Over time the shoulder can become “frozen” or hard to move. It most commonly affects adults between the ages of 40 and 60.

May 31st, 2024

Physical therapy for torticollis

As a new parent, physical therapy is probably not on your list of things to be worrying about for your child, especially for a newborn. However, there are some conditions, even in babies, that require the help of a pediatric physical therapist. Torticolli

May 30th, 2024

Managing Sciatica with Physical Therapy

Sciatica is a painful condition caused by the pinching or irritation of the sciatic nerve. Sciatica pain originates in the lower back and radiates down through the buttocks and to the leg. It is typically described as a constant burning sensation or shooti

May 24th, 2024

Occupational Therapy for Managing Balance Disorders

A Balance Disorder is a condition that makes you feel unsteady or dizzy. If you are standing, sitting, or lying down, you might feel as if you are moving, spinning, or floating.

May 8th, 2024

Managing Lymphedema through Physical Therapy

Lymphedema refers to tissue swelling caused by an accumulation of protein-rich fluid that's usually drained through the body's lymphatic system. It most commonly affects the arms or legs, but can also occur in the chest wall, abdomen, neck and genitals.

May 3rd, 2024

Occupational Therapy for Managing Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) is a serious, long-term illness that affects many body systems. Another name for it is myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). CFS can often make you unable to do your usual activities. Sometimes you may

May 1st, 2024

Occupational Therapy for ACL Injury Rehabilitation

An anterior cruciate ligament injury is the over-stretching or tearing of the anterior cruciate ligament (ACL) in the knee. A tear may be partial or complete.

Apr 26th, 2024

What is TMJ Dysfunction

Temporomandibular joint disorders, known as TMJ Dysfunction is a condition that can cause significant difficulty using your jaw. The condition is marked by pain in your jaw that limits your ability to comfortably open and close your mouth. You may also exp

Apr 24th, 2024

Physical Therapy for Degenerative Disc Disease Management

Degenerative disk disease is when your spinal disks wear down. Spinal disks are rubbery cushions between your vertebrae (bones in your spinal column). They act as shock absorbers and help you move, bend and twist comfortably. Everyone’s spinal disks degene

Apr 18th, 2024

Scoliosis Rehabilitation through Occupational Therapy

Scoliosis causes the spine to curve to one side. The curvature can be in any part of the spine, but the most commonly affected regions are the upper spine and lower back.

Apr 12th, 2024

Occupational Therapy for Managing Rheumatoid Arthritis

Rheumatoid Arthritis is a chronic inflammatory disorder that can affect more than just your joints. In some people, the condition can damage a wide variety of body systems, including the skin, eyes, lungs, heart and blood vessels.

Apr 12th, 2024

Occupational Therapy for Amputation

Amputation is surgery to remove all or part of a limb or extremity. You may need an amputation if you’ve undergone a severe injury or infection or have a health condition like peripheral arterial disease (PAD).

Apr 5th, 2024

How Physical Therapy Supports Osteoporosis

Osteoporosis weakens bones, making them more susceptible to sudden and unexpected fractures. The disease often progresses without any symptoms or pain, and is not found until bones fracture.

Apr 5th, 2024

What is Parkinson’s Disease

Parkinson’s disease is an age-related degenerative brain condition, meaning it causes parts of your brain to deteriorate. It’s best known for causing slowed movements, tremors, balance problems and more. Most cases happen for unknown reasons, but some are

Mar 7th, 2024

What is Spinal Rehabilitation

Spine-related pain is one of the most complex conditions in modern medicine. Back problems are a common complaint, and mastering treatment modalities for the spine remains one of the “final frontiers” in clinical medical practice.

Feb 28th, 2024

What is Plantar Fasciitis

Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of each foot and connects the heel bone to the toes (plantar fascia).

Feb 21st, 2024

Using Physical Therapy for Carpal Tunnel Syndrome

Carpal tunnel syndrome is caused by pressure on the median nerve. The carpal tunnel is a narrow passageway surrounded by bones and ligaments on the palm side of the hand. When the median nerve is compressed, symptoms can include numbness, tingling, and wea

Feb 16th, 2024

What to know about arthritis?

Arthritis is joint inflammation that can cause stiffness or pain

Feb 14th, 2024

What is Shoulder Rehabilitation

The shoulder is made up of several joints, combined with muscles and tendons. The shoulder is very mobile and allows for a wide range of motion. We use our shoulders for so many daily tasks like showering, getting dressed, eating, and even writing. When ou

Feb 9th, 2024

What is Multiple Sclerosis

Multiple sclerosis (MS) is a potentially disabling disease of the brain and spinal cord (central nervous system).In MS, the immune system attacks the protective sheath (myelin) that covers nerve fibers and causes communication problems between your brain a

Feb 6th, 2024

Occupational Therapy for Knee Ligament Injury

Knee ligaments are the short bands of tough, flexible connective tissue that hold the knee together. Knee ligament injuries can be caused by trauma, such as a car accident or they can be caused by sports injuries. An example is a twisting knee injury in

Jan 26th, 2024

What is Virtual Reality Treadmill

Do you have an even gait pattern? Have you ever wondered how you run? Our virtual reality treadmill gives instant feedback on gait patterns with help from 3-D cameras. Walking and running… will never be the same again! Integrated 3D cameras help to give

Jan 24th, 2024

Physical Therapy for Low Back Pain

Low back pain refers to pain that you feel in your lower back. You may also have back stiffness, decreased movement of the lower back, and difficulty standing straight.

Jan 19th, 2024

Occupational Therapy for Joint Replacement

Joint replacement surgery is a procedure in which a surgeon removes a damaged joint and replaces it with a new, artificial part. A joint is where two or more bones come together, like the knee, hip, and shoulder. Joint replacement surgeries are performed b

Jan 17th, 2024

What is Anti-Gravity Treadmill

AlterG Anti-Gravity Treadmill enables faster rehabilitation, safer conditioning, and weight loss. Impact on the body and the pain of recovery are reduced, which helps people achieve better results. Athletes who have injuries and have been unable to run a

Jan 12th, 2024

Occupational Therapy for Fibromyalgia

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain and spinal cord process p

Jan 10th, 2024

What exactly is arthritis?

Arthritis is joint inflammation that can cause stiffness or pain

Dec 29th, 2023

Physical Therapy and Neck Pain

The good news is that there is a lot you can do to help your neck function properly, minimizing the severity or frequency of your neck pain. Working with a physical therapist is the best way to address neck pain. During physical therapy, your neck pain wil

Dec 20th, 2023

Pain Relief for Radiating Neck Pain and Headaches

If you really had to narrow down the frustrations that come with dealing with chronic pain, perhaps the single largest frustration would be having to deal with the pain day after day. Chronic pain has a way of interfering with the most basic activities. Ge

Dec 15th, 2023

Reducing pressure and distress caused by pinched nerve

A pinched nerve occurs when pressure or force is put on an area of a nerve, causing warning signals to be sent to the brain. Pinched nerves can cause severe pain and can be very unpleasant. Pinched nerves can develop as the result of an accident, injury,

Dec 8th, 2023

Benefit of Physical Therapy to Keep Re-Injury from Developing

After surgery, a rehabilitation program is sometimes needed to help you recover and regain your strength. Physical therapy is often required after orthopedic surgery, like operations on the hip, knees, shoulders, and spine. Therapy can start anywhere from

Dec 7th, 2023

Physical Therapy for Deconditioning

Deconditioning is a process that can happen after a serious bout of inactivity, or bedrest. It can result in functional losses, both in mental status and physical ability. It is frequently seen with the elderly after a period of hospitalization. The result

Nov 24th, 2023

Ergonomics

Ergonomics is the study of the physical relationship of work and how it relates to the individual. The study of ergonomics has produced many advances in office equipment, such as foot rests, telephone headsets, adjustable video monitors and chairs to allow

Nov 10th, 2023

Traumatic Brain Injury

Traumatic brain injury usually results from a violent blow or jolt to the head or body. An object that goes through brain tissue, such as a bullet or shattered piece of skull, also can cause traumatic brain injury.

Nov 8th, 2023

Occupational Therapy for Work Injury

Getting injured or severely ill on the job may be a life-changing event. Whether it’s a spinal cord injury, traumatic brain injury, or other debilitating event that results in a permanent loss of function, the injured worker will need to be rehabilitated f

Nov 3rd, 2023

How Occupational Therapy helps Stroke

A stroke, also known as transient ischemic attack or cerebrovascular accident, happens when blood flow to the brain is blocked. This prevents the brain from getting oxygen and nutrients from the blood. Without oxygen and nutrients, brain cells begin to die

Nov 3rd, 2023

Occupational Therapy for Chronic Pain

Chronic pain can interfere with your daily activities, such as working, having a social life and taking care of yourself or others. 

Oct 20th, 2023

Hand and Wrist Pain

Most cases of hand and wrist pain will not be a sign of a serious or long-term problem and will settle in a few days or weeks with some simple self-care you can do at home. There are several conditions that can cause pain or other symptoms in the hands and

Oct 19th, 2023

Balance & Gait Disorders

Gait training is a type of physical therapy to help treat an injury or a physical condition that limits the ability to walk or walk correctly. Abnormal gait increases with age due to older people experiencing poor balance and coordination, weaker muscles,

Oct 11th, 2023

TMJ Dysfunction

Temporomandibular joint disorders, known as TMJ, is a condition that can cause significant difficulty using your jaw. The condition is marked by pain in your jaw that limits your ability to comfortably open and close your mouth. You may also experience cli

Oct 4th, 2023

Elbow Pain

Elbow pain is often caused by overuse or injury. Many sports, hobbies and jobs require repetitive hand, wrist or arm movements. Elbow pain can be the result of problems with bones, muscles, tendons, ligaments or joints. Elbow pain may occasionally be due t

Sep 21st, 2023

Physical Therapy for Joint replacement

Joint replacement surgery is a procedure in which a surgeon removes a damaged joint and replaces it with a new, artificial part. A joint is where two or more bones come together, like the knee, hip, and shoulder. Joint replacement surgeries are performed b

Sep 14th, 2023

Physical Therapy for Knee Ligament Injury

Knee ligaments are the short bands of tough, flexible connective tissue that hold the knee together. Knee ligament injuries can be caused by trauma, such as a car accident or they can be caused by sports injuries. An example is a twisting knee injury in ba

Sep 8th, 2023

Occupational Therapy for Poor Vision

Poor vision is vision loss that can't be corrected with glasses, contacts or surgery. It isn't blindness as limited sight remains. Low vision can include blind spots, poor night vision and blurry sight. The most common causes are age-related macular degen

Sep 8th, 2023

Using Occupational Therapy for Whiplash

Whiplash is a neck injury due to forceful, rapid back-and-forth movement of the neck, like the cracking of a whip. Whiplash is commonly caused by rear-end car accidents. But whiplash can also result from sports accidents, physical abuse and other types of

Sep 1st, 2023

Occupational Therapy for Whiplash

Whiplash is a neck injury due to forceful, rapid back-and-forth movement of the neck, like the cracking of a whip. Whiplash is commonly caused by rear-end car accidents. But whiplash can also result from sports accidents, physical abuse and other types of

Sep 1st, 2023

Physical Therapy for Jaw Pain

Jaw pain is a common issue that affects millions of people in the U.S. Jaw pain may be an ache, stiffness or pain in your jawbone or the area around your ears. Jaw pain may be mild or can be severe and affect your quality of life. Many factors can cause

Aug 30th, 2023

Physical Therapy for Golfer's Elbow

Golfer's elbow is a condition that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. The pain might spread into your forearm and wrist.

Aug 25th, 2023

Physical Therapy for Swimmer's Shoulder

Swimmer's shoulder is a condition which commonly affects the tendons and tissues surrounding the shoulder girdle. The tendons in the shoulder become inflamed and swollen, pressing on nearby bones, muscles or other tendons. Swimmer’s shoulder is sometimes c

Aug 23rd, 2023

Therapeutic Exercise

When you say the words “physical therapy” most people automatically assume you have had surgery. Yet physical therapy goes beyond post-surgical care restoring strength, endurance, flexibility and stability to people who have been injured, are in pain, or h

Aug 11th, 2023

Electric Stimulation

While it may sound a bit intimidating, electrical stimulation really isn’t at all! When used correctly and provided under the guidance of a licensed and skilled physical therapist, electrical stimulation is a safe and efficacious modality that can be used

Aug 9th, 2023

Therapeutic Massage for PT and OT

When you consult with a physical therapist, you can expect to receive a combination of physical therapy services that are either active (where you, as the patient, perform specific tasks) or passive (where treatment focuses on you receiving care rather tha

Aug 4th, 2023

Physical Therapy for Myofascial Release

Trigger point therapy, often referred to as myofascial release or pressure point massage, involves the application of gentle, yet firm pressure to specific areas along the body, known as pressure or trigger points. This pressure is provided by the hands of

Aug 2nd, 2023

Class IV Laser

Are you skeptical of light therapy as a treatment modality? Your confusion is understandable—there have been mixed messages and unrealized claims about various medical light therapy devices. A look at the research will help you better understand light ther

Jul 26th, 2023

Anti-Gravity Treadmill

AlterG Anti-Gravity Treadmill enables faster rehabilitation, safer conditioning, and weight loss. Impact on the body and the pain of recovery are reduced, which helps people achieve better results. Athletes who have injuries and have been unable to run ar

Jul 21st, 2023

Virtual Reality Treadmill

Do you have an even gait pattern? Have you ever wondered how you run? Our virtual reality treadmill gives instant feedback on gait patterns with help from 3-D cameras.

Jul 19th, 2023

Virtual Reality Balance Machine

The ProKin MF is a dynamic and static balance board training and assessment system capable of single and double leg movements with up to 50 different levels of instability. This VR balance system has a wide base which allows both single and double leg stan

Jul 14th, 2023

Normatec and Physical Therapy

NormaTec’s patented compression technology is a powerful complement to physical therapy, providing a customizable way to increase circulation to the limbs and accelerate recovery. In tandem, physical therapy and NormaTec compression therapy are robust appr

Jul 12th, 2023

Physical Therapy for Vestibular Rehabilitation

Vestibular rehabilitation therapy involves exercises that help you manage dizziness and balance issues (imbalance). Vestibular rehabilitation therapy takes time, but it can improve your quality of life.

Jun 30th, 2023

Physical Therapy for Frozen Shoulder

A condition that affects your shoulder joint. It usually involves pain and stiffness that develops gradually.

Jun 28th, 2023

Occupational Therapy for Shoulder Rehabilitation

Shoulder rehab is a type of general conditioning program that is designed to provide a vast array of exercises designed to assist individuals after experiencing an injury or having surgery. It aids in ensuring that person is able to quickly return to their

Jun 21st, 2023

Occupational therapy for shoulder pain

Shoulder pain is any pain in or around the shoulder joint.

Jun 19th, 2023

Physical Therapy for Carpal Tunnel Syndrome

Carpal tunnel syndrome is caused by pressure on the median nerve. The carpal tunnel is a narrow passageway surrounded by bones and ligaments on the palm side of the hand. When the median nerve is compressed, symptoms can include numbness, tingling, and wea

Jun 9th, 2023

Occupational Therapy for Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) is a serious, long-term illness that affects many body systems. Another name for it is myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). CFS can often make you unable to do your usual activities. Sometimes you may

Jun 7th, 2023

Physical Therapy for Huntington's Disease

Huntington's Disease is a rare, inherited disease that causes the progressive breakdown (degeneration) of nerve cells in the brain. Huntington's disease has a wide impact on a person's functional abilities and usually results in movement, thinking (cogniti

Jun 3rd, 2023

Physical Therapy for Sciatica

Sciatica refers to pain that travels along the path of the sciatic nerve. The sciatic nerve travels from the lower back through the hips and buttocks and down each leg.

May 19th, 2023

Occupational Therapy for Low Back Pain

Low back pain refers to pain that you feel in your lower back. You may also have back stiffness, decreased movement of the lower back, and difficulty standing straight.

May 17th, 2023

What is Post Operative Rehabilitation

Post-operative rehabilitation is a specialized form of physical therapy designed to aid in the recovery from surgery by restoring function and accelerating the healing process.

May 10th, 2023

Physical therapy for neck pain

Neck pain is pain that starts in the neck and can be associated with radiating pain down one or both of the arms. Neck pain can come from a number of disorders or diseases that involve any of the tissues in the neck, nerves, bones, joints, ligaments or mus

May 5th, 2023

Physical Therapy for Spinal Rehabilitation

Spine-related pain is one of the most complex conditions in modern medicine. Back problems are a common complaint, and mastering treatment modalities for the spine remains one of the “final frontiers” in clinical medical practice.

May 3rd, 2023

What is Worksteps

Reddy Care Physical, Occupational, and Aquatic Therapy is a WorkSTEPS provider, offering work hardening programs to help you get back to work. Work hardening is concerned with strengthening certain body components and improving physical performance. The ba

Apr 28th, 2023

What is Hip pain

Hip pain is the general term for pain in or around the hip joint. It isn’t always felt in the hip itself but may instead be felt in the groin or thigh.

Apr 26th, 2023

What is Aquatic Therapy

Aquatic Therapy is a form of physical therapy that involves exercises that are performed in water for physical rehabilitation, relaxation, fitness and other therapeutic benefits. Aquatic therapy may include underwater walking and stair training for stretch

Apr 21st, 2023

Physical therapy for Plantar Fasciitis

Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of each foot and connects the heel bone to the toes (plantar fascia).

Apr 19th, 2023

Occupational Therapy for Wrist Fracture

A wrist fracture can mean that a person has broken one of the small (carpal) bones in this joint or, more commonly, the distal radius, which is the larger of the two bones that make up the forearm. This bone most often breaks at the lower end, near where i

Apr 14th, 2023

Physical Therapy for Cerebral Palsy

Cerebral Palsy is a group of disorders that affect normal movement in different parts of the body. This condition can cause problems with posture, manner of walking, muscle tone, and coordination of movement.

Apr 12th, 2023

Physical Therapy for Herniated Disk

A herniated disk refers to a problem with one of the rubbery cushions that sit between the bones that stack to make your spine. A herniated disk, which can occur in any part of the spine, most often occurs in the lower back. Depending on where the herniate

Apr 7th, 2023

Physical Therapy for Fibromyalgia

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain and spinal cord process pa

Apr 5th, 2023

Physical Therapy for Gout

Gout is a common and complex form of arthritis that can affect anyone. It's characterized by sudden, severe attacks of pain, swelling, redness and tenderness in one or more joints, most often in the big toe.

Mar 31st, 2023

Occupational Therapy for Pinched Nerve

A Pinched Nerve occurs when too much pressure is applied to a nerve by surrounding tissues, such as bones, cartilage, muscles or tendons. This pressure can cause pain, tingling, numbness, or weakness.

Mar 29th, 2023

How Physical Therapy helps Osteoporosis

Osteoporosis weakens bones, making them more susceptible to sudden and unexpected fractures. The disease often progresses without any symptoms or pain, and is not found until bones fracture. 

Mar 24th, 2023

Physical Therapy for Lymphedema

Lymphedema refers to tissue swelling caused by an accumulation of protein-rich fluid that's usually drained through the body's lymphatic system. It most commonly affects the arms or legs, but can also occur in the chest wall, abdomen, neck and genitals.

Mar 22nd, 2023

Occupational Therapy for Balance Disorder

A Balance Disorder is a condition that makes you feel unsteady or dizzy. If you are standing, sitting, or lying down, you might feel as if you are moving, spinning, or floating.

Mar 17th, 2023

Occupational Therapy for Arthritis

Arthritis is a common disorder that affects your joints. It can cause pain and inflammation, making it difficult to move or stay active. There are many types of arthritis. Each form causes different symptoms and may need different treatments. While arthri

Mar 9th, 2023

Physical Therapy for Multiple Sclerosis

Multiple sclerosis (MS) is a potentially disabling disease of the brain and spinal cord (central nervous system).In MS, the immune system attacks the protective sheath (myelin) that covers nerve fibers and causes communication problems between your brain a

Mar 8th, 2023

Occupational Therapy for ACL Injury

An anterior cruciate ligament injury is the over-stretching or tearing of the anterior cruciate ligament (ACL) in the knee. A tear may be partial or complete.

Mar 3rd, 2023

What Can Physical Therapy Do for Parkinson's Disease

Parkinson’s disease is an age-related degenerative brain condition, meaning it causes parts of your brain to deteriorate. It’s best known for causing slowed movements, tremors, balance problems and more. Most cases happen for unknown reasons, but some are

Mar 1st, 2023

Occupational Therapy for Rheumatoid Arthritis

Rheumatoid Arthritis is a chronic inflammatory disorder that can affect more than just your joints. In some people, the condition can damage a wide variety of body systems, including the skin, eyes, lungs, heart and blood vessels.

Feb 24th, 2023

Physical Therapy for Stroke

Stroke occurs due to a decrease in oxygen to the brain. A bleed or blockage in the brain’s blood supply can cause it. Immediate emergency treatment may help prevent life-threatening consequences.

Feb 22nd, 2023

Joint Replacement

Total joint replacement is a commonly performed surgical procedure in which arthritic or damaged joints are replaced with prosthetic components to restore the function of the joint. The prosthetic device is made of metal, plastic, or ceramic. The goal of

Feb 17th, 2023

Chronic Pain Syndrome

Chronic pain is pain that lasts for over three months. The pain can be there all the time, or it may come and go. It can happen anywhere in your body. Chronic pain can interfere with your daily activities, such as working, having a social life and taking c

Feb 10th, 2023

Physical Therapy for whiplash

Whiplash is a neck injury due to forceful, rapid back-and-forth movement of the neck, like the cracking of a whip.Whiplash is commonly caused by rear-end car accidents. But whiplash can also result from sports accidents, physical abuse and other types of t

Feb 8th, 2023

JAW PAIN

Jaw pain is a common issue that affects millions of people in the U.S. Jaw pain may be mild or can be severe and affect your quality of life. Many factors can cause jaw pain, such as grinding your teeth, gum disease or a toothache. Jaw pain may also be a s

Feb 3rd, 2023

Dupuytren’s Contracture

Dupuytren contracture is a painless condition that causes one or more fingers to bend toward the palm of the hand. The affected fingers can't straighten completely.

Feb 1st, 2023

Physical Therapy for Muscular Dystrophy

Muscular dystrophies are a group of muscle diseases caused by mutations in a person’s genes. Over time, muscle weakness decreases mobility, making everyday tasks difficult.

Jan 25th, 2023

Occupational Therapy for Dyspraxia

Dyspraxia is a brain-based motor disorder. It affects fine and gross motor skills, motor planning, and coordination. Although it can affect cognitive skills, it’s not related to intelligence.

Jan 20th, 2023

Degenerative disk disease

Degenerative disk disease is when your spinal disks wear down. Spinal disks are rubbery cushions between your vertebrae (bones in your spinal column). They act as shock absorbers and help you move, bend and twist comfortably. Everyone’s spinal disks degen

Jan 18th, 2023

Amputation

Amputation is surgery to remove all or part of a limb or extremity. You may need an amputation if you’ve undergone a severe injury or infection or have a health condition like peripheral arterial disease (PAD).

Jan 13th, 2023

Poor Vision

Poor vision is vision loss that can't be corrected with glasses, contacts or surgery. It isn't blindness as limited sight remains. Low vision can include blind spots, poor night vision and blurry sight.

Jan 11th, 2023

Concussion

A concussion is a traumatic brain injury that affects your brain function. Effects are usually temporary but can include headaches and problems with concentration, memory, balance and coordination. Concussions are usually caused by a blow to the head. Viol

Jan 11th, 2023

Neck Pain

Neck pain is pain that starts in the neck and can be associated with radiating pain down one or both of the arms. Neck pain can come from a number of disorders or diseases that involve any of the tissues in the neck, nerves, bones, joints, ligaments or mus

Jan 4th, 2023

Pelvic Floor Dysfunction

Pelvic floor dysfunction (PFD) refers to a broad constellation of symptoms and anatomic changes related to abnormal function of the pelvic floor musculature. The disordered function corresponds to either increase activity (hypertonicity) or diminished acti

Dec 30th, 2022

Physical Therapy for Osteoporosis

Osteoporosis is a condition in which there is a decrease in the amount and thickness of bone tissue. This causes the bones to become weak and break more easily. Osteoporosis may be caused by older age, hormone changes, taking certain medicines, and not eat

Dec 29th, 2022

Knee Ligament Injury

Knee ligaments are the short bands of tough, flexible connective tissue that hold the knee together. Knee ligament injuries can be caused by trauma, such as a car accident. Or they can be caused by sports injuries. An example is a twisting knee injury in b

Dec 23rd, 2022

Cerebral Palsy

Cerebral palsy is a physical disability that’s an umbrella term referring to a group of disorders affecting a person’s ability to move.

Dec 16th, 2022

Occupational Therapy For Brain Injury

An acquired brain injury (ABI) is an injury to the brain that is not hereditary, congenital, degenerative, or induced by birth trauma. Essentially, this type of brain injury is one that has occurred after birth.

Dec 14th, 2022

Occupational Therapy for Stroke

A stroke, also known as transient ischemic attack or cerebrovascular accident, happens when blood flow to the brain is blocked. This prevents the brain from getting oxygen and nutrients from the blood. Without oxygen and nutrients, brain cells begin to di

Dec 9th, 2022

How Can Physical Therapy Help Vertigo

Vertigo is a symptom, rather than a condition itself. It's the sensation that you, or the environment around you, is moving or spinning. This feeling may be barely noticeable, or it may be so severe that you find it difficult to keep your balance and do e

Dec 7th, 2022

LYMPHEDEMA

Lymphedema refers to tissue swelling caused by an accumulation of protein-rich fluid that's usually drained through the body's lymphatic system. It most commonly affects the arms or legs, but can also occur in the chest wall, abdomen, neck and genitals.

Dec 2nd, 2022

AUTISM

Autism is a complicated condition that includes problems with communication and behavior. It can involve a wide range of symptoms and skills. ASD can be a minor problem or a disability that needs full-time care in a special facility.

Nov 30th, 2022

Rheumatoid Arthritis

Rheumatoid arthritis (RA) causes joint inflammation and pain. It happens when the immune system doesn’t work properly and attacks the lining of the joints, called the synovium. The disease commonly affects the hands, knees or ankles, and usually the same j

Nov 23rd, 2022

Diabetes

Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Your body breaks down most of the food you eat into sugar and releases it into your bloodstream. When your blood sugar goes up, it signals your pancrea

Nov 18th, 2022

Balance Disorder

A balance disorder is a condition that makes you feel unsteady or dizzy. If you are standing, sitting, or lying down, you might feel as if you are moving, spinning, or floating. If you are walking, you might suddenly feel as if you are tipping over.

Nov 16th, 2022

How Can Physical Therapy Help with Plantar Fasciitis

Plantar fasciitis is a painful condition that affects the bottom of the heel. Plantar fascia is a thick tissue band that connects the heel to the front of the foot. When this becomes inflamed, it causes pain and stiffness in the heal.

Nov 11th, 2022

Physical Therapy for Hip Pain

Hip pain is a common condition that can cause pain inside the joint, outside the hip, or even on the upper thighs, buttocks, or groin. Hip pain can be acute, from a recent impact or injury, or chronic caused by a degenerative disease.

Nov 9th, 2022

Occupational Therapy for Scoliosis

Scoliosis causes the spine to curve to one side. The curvature can be in any part of the spine, but the most commonly affected regions are the upper spine and lower back

Nov 4th, 2022

Occupational Therapy for Parkinson's Disease

Parkinson's disease is an age-related degenerative brain condition in which parts of the brain deteriorate. It is best known for causing slowed movements, tremors, balance issues, and other symptoms. The majority of cases occur for unknown reasons, but som

Nov 1st, 2022

Are you experiencing Fibromyalgia

Fibromyalgia is a condition that causes pain all over the body (also referred to as widespread pain), sleep problems, fatigue, and often emotional and mental distress.

Oct 26th, 2022

Normatec

Normatec is a clinically proven method for accelerating recovery and minimizing pain and soreness. Initially, the user will experience a pre-inflate cycle, during which the attachments will fill with air and conform to their exact body shape

Oct 21st, 2022

What is Carpal Tunnel syndrome

What is Carpal Tunnel syndrome

Oct 19th, 2022

Wrist fracture

Wrist fracture refers to a distal radius fracture or a Colles' fracture. It occurs when one or more of the large wrist bones fracture or crack. Specifically, a broken wrist occurs when the larger bone in the forearm is fractured where it connects to the bo

Oct 14th, 2022

Herniated Disc

Herniated Disc consists of a series of bones (vertebrae) that extend from the base of your skull to your tailbone. Between your vertebrae are disks, which are round cushions. The disks act as cushions between your bones, allowing you to bend and move

Oct 12th, 2022

What is Occupational Therapy

What is Occupational Therapy Occupational therapy (OT) can be a highly effective treatment modality. OT derives its name from the notion that everyone has "occupational roles" in life (e.g., parent, hobbyist, spouse or employee).

Oct 7th, 2022

Post-Operative Rehabilitation

Postoperative rehabilitation is a type of physical therapy that is intended to help you recover from surgery. Postoperative rehabilitation, when used properly, reduces pain, shortens recovery time, and assists you in regaining function of your injured bone

Oct 5th, 2022

What is gout and its causes

Gout occurs as a result of excessive uric acid in the body. It’s a disease and its overload in the body leads to formation of tiny crystals of urate that deposit in various tissues of the body, especially the joints. When crystals form in the joints, it ca

Sep 30th, 2022

How can physical therapy help with Multiple sclerosis

Multiple sclerosis (MS) is a condition that can affect the brain and spinal cord, causing a wide range of potential symptoms, including problems with vision, arm or leg movement, sensation or balance.

Sep 28th, 2022

Motor Vehicle Accident

Motor Vehicle Accidents are becoming common in the last few years. The worst is when you have to deal with injuries. One head-on collision can cause a long-term injury to the head, back, neck, abdomen, or legs. It can be the worst nightmare as well. You s

Sep 23rd, 2022

Alzheimer's Disease

Alzheimer’s disease is a brain disorder that slowly destroys memory and thinking skills and, eventually, the ability to carry out the simplest tasks. Alzheimer’s disease is the most common cause of dementia among older adults.

Sep 21st, 2022

How can physical therapy help with shoulder pain?

Shoulder pain is a common and frustrating problem. The shoulder is the most movable joint in the body, making it particularly susceptible to injury. A group of four muscles and their tendons, called the rotator cuff, give it its range-of-motion.

Aug 17th, 2022

Limited Range Of Motion

Range of motion (ROM) describes the distance and direction a joint can move. Different types of joints have different ranges of motion. Limited range of motion happens when a joint or a body part can’t reach its normal range of motion.

Aug 5th, 2022

Muscular Dystrophy

Muscular Dystrophy refers to a group of genetic diseases that cause muscle weakness. Muscular Dystrophy is a rare disease when over time your muscles shrink and become weaker.

Aug 3rd, 2022

The Kinesis Wall

The Kinesis wall is a cable-cross piece of equipment that allows patients to do an infinite range of natural exercises to challenge your strength, flexibility, coordination and balance.

Jul 27th, 2022

Facts vs. Myths on Concussions

Myth: Helmets prevent concussions Fact: Wearing a helmet may prevent a skull fracture or other serious injuries. If your brain shakes with enough force in the skull too aggressively, even when wearing a helmet, it can still cause a concussion.

Jul 22nd, 2022

Adaptive Devices For Arthritis Of The Hands

Arthritis is a disease that attacks the tissues of the joints. Symptoms of hand arthritis may include pain, swelling, stiffness and deformity. The condition develops due to wear and tear of the joint.

Jul 20th, 2022

Energy Conservation Techniques

There are many energy conservation techniques that a physical therapist and/or occupational therapist can teach you. A physical therapist or occupational therapist may work on the following energy conservation techniques with you.

Jul 15th, 2022

Total Knee Replacement Post-Op Exercises

Physical therapy after a total knee replacement is important for a speedy and full recovery. A physical therapy program includes specific exercises to help regain your range of motion and strength to help you return to your everyday daily activities.

Jul 13th, 2022

Fall prevention tips for elderly

Falls are the leading cause of injury and injury death within the ages of 65 and up. Falls are common but can be preventable. “About 36 million falls are reported among older adults each year—resulting in more than 32,000 deaths.

Jul 8th, 2022

What is Pelvic Floor Physical Therapy?

Pelvic floor exercises help to strengthen your pelvic floor muscles such as your bladder, bowel (large intestine) and internal reproductive organs. Your pelvic floor muscles hold these organs in place...

Jul 1st, 2022

Tips To Help You Succeed With Your Physical Therapy Treatment

Come Prepared. Bring X Ray or MRI images to your first appointment if you feel your physical therapist or occupational therapist will need them. Wear The Proper Attire. It is important to be comfortable while attending physical or occupational therapy.

Jun 29th, 2022

June is National Fruit & Vegetables Month

June is National Fruit & Vegetables Month. Your diet plays a vital role in helping you recover from an injury. Physical therapy and eating healthy foods helps you have a quick and fast recovery.

Jun 24th, 2022

WorkSTEPS!

Reddy Care Physical, Occupational and Aquatic Therapy is a WorkSTEPS provider, carrying out work hardening programs to prepare you for a return to work. Work hardening focuses on strengthening certain body parts and reaching physical performance.

Jun 22nd, 2022

Gait & Balance Training

Gait is known as a person’s pattern of walking. Gait training is a type of physical therapy to help treat an injury or a physical condition that limits the ability to walk or walk correctly.

Jun 17th, 2022

Summer Safety Tips

June is National Safety Month. The goal of Summer Safety Month is to increase public awareness of the leading safety and health risks that are increased in the summer months to decrease the number of injuries.

Jun 15th, 2022

What is “Hands On” Therapy?

Hands-on therapy is a type of physical therapy that involves physical manipulation and/or manual contact using the hands to treat an injury, disability, condition or musculoskeletal pain.

Jun 10th, 2022

Physical & Occupational Therapy Interventions For Patients With Fibromyalgia

Fibromyalgia, also known as fibrositis, is a condition that causes widespread pain and tenderness all over the body. Other symptoms may include fatigue, cognitive difficulties, anxiety, migraines, temporomandibular joint (TMJ) disorders.

Jun 8th, 2022

Huntington’s Disease

Huntington’s disease, also known as HD or Huntington’s chorea, is an inherited disease in which nerve cells in the brain break down over time.

Jun 3rd, 2022

Relieving Pain From A Herniated Disc

Are you experiencing numbness, weakness, sharp or achy pain in your arms, legs, shoulders or buttocks? If yes, this may be an indicator of a herniated disc in your neck or lower back.

Jun 1st, 2022

What is Scoliosis?

Scoliosis is a sideways curve of the backbone also known as the spine. Scoliosis causes a C-shaped or an S-shaped curvature which alters a person’s alignment and posture. Scoliosis can appear at any age and can range from mild to severe.

May 27th, 2022

Pinched Nerve Pain

Pinched nerves occur when there is too much pressure applied to a nerve. A nerve is surrounded by tissues, such as bones, muscles, tendons or cartilage. A pinched nerve can occur in any part of the body such as

May 25th, 2022

Physical Therapy & Occupational Therapy For Ankle Conditions

The ankle joint connects the shinbone to the upper bone of the foot. Your ankle helps to keep balance and stabilize your body. When you cause damage or harm to part of the ankle, it may affect other parts of the ankle and foot.

May 20th, 2022

No Fear, No Falls, Just Rehab

Patients start vestibular rehabilitation because they want to improve their balance, mobility, confidence and day to day activities. Vestibular rehabilitation is an exercise program which helps to improve balance and reduce problems related to dizziness.

May 18th, 2022

Swimmer’s Shoulder

Swimmer’s shoulder is also known as shoulder impingement. Swimmer’s shoulder is shoulder pain caused by connective tissue rubbing against the shoulder blade.

May 13th, 2022

May is National Stroke Awareness Month

May is national stroke awareness month. It is important to be aware of stroke signs, symptoms, causes, and treatments. A stroke is also known as CVA, cerebrovascular accident. “Stroke is a disease that affects the arteries leading to and within the brain.

May 11th, 2022

May is National Arthritis Awareness Month

May is National Arthritis Awareness Month. It is important to be aware of arthritis symptoms, causes and treatments. Arthritis can lead to severe joint pain which can affect a person's mental and physical health.

May 6th, 2022

Benefits of Physical & Occupational Therapy for Dementia

Dementia is the impaired ability to think, remember, or make decisions that may interfere with your daily activities. Dementia is known to affect mostly older adults.

May 4th, 2022

Golfers Elbow

Golfer's elbow is also known as Medial Epicondylitis. Kevin Zemana PT, DPT states, “Medial epicondylitis is mostly seen in people with increased repetitive movements at work, throwing sports, weight lifting and other gripping activities.

Apr 29th, 2022

Nutrition and Physical Therapy

Good nutrition and diet is an essential part of staying healthy and active. Poor nutrition can be harmful to kids, adults and seniors.

Apr 27th, 2022

How to Prevent Gardening Injuries?

Spring's warm weather and longer daylight hours make it a great season to be outdoors to take walks and see flowers in bloom. Spring is the perfect time to start gardening.

Apr 25th, 2022

April is Autism Awareness Month

April is Autism Awareness Month. Autism Spectrum Disorder (ASD) is a developmental disability. ASD can range from mild to severe depending on the child’s social, communication, and behavior challenges.

Apr 20th, 2022

Massage Therapy Benefits

At Reddy Care Physical, Occupational and Aquatic Therapy, we offer a combination of physical therapy services that are either active or passive.

Apr 15th, 2022

Do’s & Don'ts of Back Pain

Millions of people suffer from back pain whether it's due to an injury or illness. Exercise is a good way to get rid of back pain. Exercising the back reduces stiffness and improves mobility to keep the ligaments and tendons flexible to prevent injuries.

Apr 13th, 2022

Aquatic Therapy

Aquatic therapy is a form of physical therapy that involves exercises that are performed in water for physical rehabilitation, relaxation, fitness and other therapeutic benefits. Aquatic therapy may include underwater walking and stair training for stretch

Apr 8th, 2022

A Brief History of Occupational Therapy

In the late 1800’s, occupational therapy was mainly in psychiatric hospitals. OTs worked with the mentally unstable population using purposeful and meaningful activities giving these patients a sense of purpose. These activities mainly used arts and crafts

Apr 6th, 2022

Do you need IN-HOME Physical & Occupational Therapy?

What better way to start your road to recovery than in the comfort of your own home? Our physical therapists (PTs) and occupational therapists (OTs) can come to you. Your injury or personal circumstance may prevent you from leaving your home.

Apr 1st, 2022

Physical Therapy for High Blood Pressure

High blood pressure is also known as HBD or hypertension. Blood pressure is the pressure of blood pushing against the walls of your arteries. High blood pressure is a condition when the blood against your artery walls is higher than normal.

Mar 30th, 2022

Why is Shoulder Rehabilitation Important?

Your shoulder is the most flexible joint in your body. You use your shoulders everyday for movement and daily activities. Your shoulder relies on tendons, muscles and bones to function properly making your shoulder more vulnerable to instability and injury

Mar 25th, 2022

Smartphone Fingers

Your pinky and thumb are the fingers most impacted when holding a smartphone, tablet, or video game controller. “As of 2019, the Pew Research Center estimates that 81 percent of Americans own smartphones.”

Mar 23rd, 2022

Physical Therapy for Pelvic Pain

Pelvic pain is pain or discomfort felt in the lower abdomen area. Pelvic pain is more common in women than men. Pelvic pain for women can be a sign that there is a problem with one of the organs. There are many causes and symptoms of pelvic pain.

Mar 18th, 2022

Transitioning from Indoor to Outdoor Exercises & Activities

As the nicer weather approaches you may want to shift your focus from indoor to outdoor exercises and activities. There are some tips to keep in mind while making the transition, and avoiding injuries.

Mar 16th, 2022

Can Stress Cause Physical Pain?

Stress is when you are feeling overwhelmed or unable to cope with mental, physical or emotional pressure. Everyone experiences stress and deals with it differently. Different life events and situations can cause stress. Stress can be positive or negative.

Mar 11th, 2022

What is Causing your Lower Back Pain?

Lower back pain is a common but painful condition that affects the lower portion of the spine. Low back pain can result from injuries, conditions or diseases. Most common lower back pain is caused by an injury to a muscle, ligament, joint or disc.

Mar 9th, 2022

Occupational Therapy for Strokes

Occupational therapy helps along the road to recovery after a stroke. “A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot or bursts (or ruptures).

Mar 4th, 2022

Femur Fracture

A femur fracture is known as a broken thighbone. The femur is the largest and strongest bone in the body. The femur runs from below the hip to the beginning of the knee. A femur fracture may occur in three different areas:

Mar 2nd, 2022

Concussions

A concussion is known as mild traumatic brain injury (MTBI). A concussion is a brain injury when the brain is violently shaken. Concussions may cause physical, behavioral or cognitive symptoms. You may experience a concussion at any age.

Feb 25th, 2022

Shin Splints

The shin bone (tibia) is the largest bone in the lower leg. The top of the tibia connects to the knee joint while the bottom connects to the ankle joint. When pain is present along the shin bone this is known as shin splints.

Feb 23rd, 2022

How to help your hip pain

The hip is a large ball and socket joint which allows mobility for us to walk and run. When the hip is injured it can cause discomfort and pain. Hip pain is a condition that limits your mobility, leading to limping, loss of motion, and more.

Feb 18th, 2022

Elbow Fracture

The elbow is a joint between the upper arm and forearm. The elbow consists of three bones which are known as the humerus, ulna and radius. An elbow fracture may occur when there is enough force on the elbow to break one of the three bones.

Feb 16th, 2022

Achilles Tendinopathy

Achilles tendinopathy is an injury of the achilles tendon. Achilles tendon is the thick band of tissue on the back of the lower leg that connects the calf muscles to the heel.

Feb 11th, 2022

Why is having good posture important?

Demonstrating good posture is important for your overall health. Poor posture may occur due to an injury, illness, daily habits, occupation or the use of technology. Poor posture while sitting and standing can cause back pain, neck pain or shoulder pain.

Feb 9th, 2022

Peripheral Neuropathy

Nerve damage is also known as peripheral neuropathy (PN). PN is a condition where the nerves that carry messages from your brain and spinal cord, to the rest of your body are damaged.

Feb 4th, 2022

Bursitis

Bursitis occurs when there is inflammation of the fluid-filled sacs (bursae). Bursae cushions the bones, tendons and muscles near your joints. Four common locations for bursitis to occur are in your elbows, shoulders, hips and knees.

Feb 2nd, 2022

Whiplash

Whiplash is a forceful, rapid back and forth movement of the neck. Whiplash is commonly caused by sports injuries, physical abuse, rear ended car accidents (MVA) and other types of traumas. Whiplash injuries can range from mild to severe.

Jan 28th, 2022

Physical Therapy after an ACL Tear

The Anterior Cruciate Ligament (ACL) is tissue that connects the thigh bone (femur) to the shin bone (tibia). An ACL injury is a tear or sprain of the anterior cruciate ligament.

Jan 27th, 2022

Multiple Sclerosis Treatment

Multiple Sclerosis (MS) is a disease that affects the brain, spinal cord and optic nerves which make up the central nervous system. Over time multiple sclerosis can lead to vision problems, muscle weakness, loss of balance or numbness.

Jan 26th, 2022

Is Frozen Shoulder causing you pain?

Frozen shoulder, also known as adhesive capsulitis, is a condition which presents with stiffness, reduced movement and pain in the shoulder joint. The shoulder joint consists of bones, ligaments, and tendons which are all enclosed in a capsule.

Jan 20th, 2022

Post COVID-19 Pulmonary Rehab

Coronavirus disease (COVID-19) can cause and/or exacerbate chronic health issues such as difficulty breathing and shortness of breath, reduced exercise performance and diminished quality of life.

Jan 14th, 2022

How Can We Help With Post COVID-19?

Physical Therapy and Occupational Therapy can help get you back on your feet after being diagnosed with COVID-19. Complications after COVID-19 can last for days, weeks, months or even years.

Jan 12th, 2022

TecnoBody Balance System

The TecnoBody balance system is used to test and improve a patient's static and dynamic balance. The intuitive and easy to use TecnoBody software comes fully equipped with an assessment program, training modules, games and activities.

Jan 7th, 2022

Molekule Air Pro RX

Reddy Care Physical, Occupational and Aquatic Therapy is continuing to provide a safe environment for our patients. All our staff and therapists are wearing PPE and follow precautions recommended by the CDC, which include:

Jan 6th, 2022

Child and Adolescent Physical Therapy

Pediatric physical therapists provide support and services to children and adolescents. Pediatric physical therapists help children and adolescents improve their range of motion, flexibility, strength and movement patterns.

Dec 31st, 2021

Temporomandibular Joint Disorder

Temporomandibular Disorder (TMD) is a condition where your jaw is limited in movement. The temporomandibular joint (TMJ) is a hinge that connects your jaw to the bones, which are in front of your ears.

Dec 29th, 2021

Simple Tips to Relieve Your Headaches!

Many people suffer from headaches. You may experience headaches at any age. Try the following tips to help manage your headaches: Ease pressure on your head, Cold packs, Stay hydrated, Relaxation techniques, Posture, and Physical Therapy.

Dec 24th, 2021

The Solo Step

The Solo Step is designed to prevent patients from falling while also aiding and encouraging their balance during gait. This overhead track and harness system instills confidence in patients to facilitate recovery from neurological and musculoskeletal

Dec 22nd, 2021

Cupping Therapy

Cupping therapy is used by physical therapists to help relieve pain and inflammation. During the cupping treatment, physical therapists place special cups onto your skin to create suction.

Dec 17th, 2021

How Post Operative Rehab Can Help You

Post Operative Rehab is a type of physical therapy which helps support recovery after surgery. It is important to take the time after surgery to work with therapists to rebuild strength and range of motion.

Dec 15th, 2021

Are you ready to manage your Sciatica?

Sciatica occurs when pressure is applied on the sciatic nerve causing radiating pain. The sciatic nerve starts in your lower back through your hips, buttocks and down each leg. Sciatica can occur suddenly or over time depending on the cause.

Dec 9th, 2021

Living with Arthritis?

Arthritis is a disease that causes inflammation and degeneration to one or more of your joints. During the colder season, we often complain of joint pain, stiffness in the muscles and inflammation.

Dec 2nd, 2021

Is Life Throwing You Curves?

Scoliosis is a condition in which you are diagnosed with a sideways curvature in the spine. Most cases of scoliosis are mild but severe scoliosis may occur. It is important to catch scoliosis early on to help give you time to correct the curve before it be

Nov 30th, 2021

Carpal Tunnel Syndrome (CTS)

Carpal Tunnel Syndrome (CTS) is a condition where pressure is applied to the median nerve. The median nerve goes through a passage in the wrist called the carpal tunnel and it finishes in the hand.

Nov 26th, 2021

Vertigo

Vertigo is a vestibular disorder which makes you feel a rocking or spinning sensation. Vertigo can last for a few hours, days or even weeks. Vertigo is often caused by an inner ear problem and you may experience vertigo with certain head movements.

Nov 23rd, 2021

Laser Therapy Medical Treatment

Laser therapy is a medical treatment that uses specific wavelengths of light to create therapeutic effects. Laser Therapy is a non-invasive, safe, and effective treatment modality.

Nov 19th, 2021

Total Knee Replacement

Total Knee Replacement (TKR) also known as Total Knee Arthroplasty (TKA) is performed to replace the damaged knee joints that are causing pain. The components of your knee allow you to complete your daily activities.

Nov 15th, 2021

What is Kinesio Taping?

Kinesio tape also known as kinesiology tape, elastic therapeutic tape, KT, and K-tape is an elastic cotton strip with acrylic adhesive that helps pain caused by an injury.

Nov 10th, 2021

Physical Therapy can help your pinched nerve pain!

Pinched nerves occur when compression or pressure is applied to a nerve. The most common areas to experience a pinched nerve are in your neck, shoulder, lower and upper back. You may also experience pinched nerves in your arm, hand, elbow or wrist.

Nov 4th, 2021

Causes of Shoulder Pain

Shoulder pain is physical discomfort which can be caused by the bones, muscles, tendons, and ligaments in your shoulder. Damage to any of the structures in your shoulder can affect the shoulder joint and result in pain.

Nov 1st, 2021

Gait, Balance & Physical Therapy

Balance problems can occur after an injury or can present through a specific diagnosis. Specific diseases affect the structure in your body that helps your balance, which include your eyes, ears, muscles, joints and nervous system.

Oct 28th, 2021

Sports Injuries

Being active is important for our health but on occasion you may sustain an injury. Sports injuries occur as a result of participation in recreational or professional athletic pursuits.

Oct 27th, 2021

Lewy Body Dementia

Lewy Body Dementia (LBD) is a type of Dementia, which is characterized by an abnormal buildup of proteins. Lewy Bodies are microscopic and abnormal deposits that damage brain cells.

Oct 21st, 2021

AlterG Anti-Gravity Treadmill

Anti-Gravity treadmill, also known as AlterG, has the same platform as a treadmill but is unlike any other running equipment!

Oct 18th, 2021

Complex Regional Pain Syndrome

Complex regional pain syndrome (CRPS) is a form of chronic pain, which often affects the arm, leg, hand or feet, that can develop from major and minor traumas. These injuries can range from a simple sprained ankle to an infection, surgery, stroke or heart

Oct 15th, 2021

Herniated Disc Physical Therapy

Your spine is made up of a series of bones called vertebrae. Each bone is cushioned by a disc that contains a soft jelly-like center that’s protected by a tough exterior referred to as an annulus. This disc allows you to move and bend your spine.

Oct 13th, 2021

Fibromyalgia (fi·bro·my·al·gi·a)

Fibromyalgia is one of the most common types of chronic pain disorders in adults. Women are twice as likely to develop fibromyalgia than men but it can happen to anyone at any age.

Oct 7th, 2021

Occupational Therapy (OT)

Occupational therapy (OT) teaches you how to adapt and perform any tasks whether it be at school, work or home. OT focuses on helping patients improve their daily function and perform daily tasks.

Oct 4th, 2021

OUCH! Shoulder Pain

Shoulder pain is unfortunately a common problem. The shoulders ball and socket joint helps give you a great range of motion, but it is known to get dislocated more often than any other joint in the body.

Sep 29th, 2021

Ankle Sprains

An ankle sprain is an injury which occurs when the ankle rolls, twists or turns in an abnormal way. This tears the bands of ligaments that help hold the ankle structure together.

Sep 27th, 2021

Parkinson’s Disease

Parkinson's Disease (PD) is a central nervous system disorder that affects movement. People with PD may experience tremors, bradykinesia, limb rigidity, changes in gait and balance. Parkinson’s is caused by a combination of genetics, environmental factors

Sep 24th, 2021

Deconditioning

Deconditioning is a process that can happen after a serious bout of inactivity, or bedrest. Numerous studies have shown that physical therapy and exercise in older adults can increase mobility, decrease risk of falls, and even increase bone mineral density

Jul 24th, 2021

Hands on Physical Therapy

Hands on therapy has a long history in the field of physical therapy and has many known benefits and long-lasting results. Some ways hands on therapy can help are:  Relieving pain,  Easing swelling,  Inducing relaxation 

Jul 24th, 2021

How is your posture?

Posture is an important part of everyday life that many of us tend not to focus on. If your core muscles are weak, you may unknowingly be causing some damage to your body.

Jul 22nd, 2021

Multiple sclerosis (M.S) and Physical Therapy

Physical therapy is often an important part of treatment, helping patients with M.S improve their function and independence. A course of occupational therapy may also prove useful for patients suffering from multiple sclerosis.

Jul 21st, 2021

Fibromyalgia and Physical Therapy

Fibromyalgia is a long term, chronic, and painful condition defined by tenderness and fatigue throughout the body.  Physical therapy can help guide you through a program of exercises that can help improve your stamina, flexibility, and range-of-motion.

Jul 20th, 2021

Physical & Occupational Therapy for Arthritis

Physical therapy is a great noninvasive treatment for managing arthritis pain. Occupational therapy can be an important part of recovery for patients, helping them maximize their ability to participate in everyday activities.

Jul 14th, 2021

Vestibular Rehabilitation

Vestibular rehab aims at helping patients who are experiencing symptoms of a vestibular disorder. This can be delivered by a physical therapist who can significantly reduce symptoms related to vertigo and other vestibular conditions.

Jul 9th, 2021

Physical Therapy is a Key Part of Treatment for Plantar Fasciitis

Physical therapy is a key part of treatment for plantar fasciitis. Your physical therapist can show you specific exercises and stretches to do to improve your range-of-motion and stabilize your gait.

Jul 7th, 2021

Physical therapy is the primary treatment for a herniated disc

While some cases may require surgery or nonsteroidal anti-inflammatory drugs, physical therapy is the primary treatment for a herniated disc.

Jul 2nd, 2021

Become healthier, stronger, and more active!

Our physical therapists can guide you through proper exercises and specialized treatments in order to relieve your joint and muscle pain, increase your strength and flexibility, and improve your overall health.

Jul 2nd, 2021

7 helpful tips to reduce your pain

Physical therapy treatments can help improve your health, but they only work if you apply healthy lifestyle choices in your everyday life, as well. Some tips you can do on your own to become healthier, stronger, and more active include:

Jul 2nd, 2021

Find Relief from your Shoulder Pain

Physical therapy is a great treatment option to help you recover from a shoulder injury and to prevent them from occurring in the future. Your physical therapy program will begin with a thorough evaluation where your therapist will pinpoint the cause..

Jun 28th, 2021

National Scoliosis Awareness Month

Scoliosis is simply a sideways curvature of the spine. Patients with severe scoliosis may also experience trouble breathing, ribs that noticeably stick out more on one side, and uneven shoulder blades.

Jun 25th, 2021

Don’t wait until your low back pain takes over your life. 

By starting small and working smarter we will be able to improve our activities of daily living and our quality of life. Don’t wait until your pain takes over your life. 

Jun 22nd, 2021

Multiple sclerosis (M.S)

There is no cure for MS and getting a multiple sclerosis diagnosis can be scary and daunting but getting the right care early can help reduce the severity of symptoms and improve your quality of life.

Jun 21st, 2021

Arthritis

Treatment for arthritis will also vary depending on the type you have and the symptoms you are experiencing, but physical therapy is often recommended to help provide relief and improve range-of-motion.

Jun 17th, 2021

Carpal Tunnel Syndrome Symptoms

Physical therapy is a great noninvasive and effective treatment for carpal tunnel.  Therapists will work with you to design a program that will improve your wrists mobility and function.

Jun 15th, 2021

Occupational therapy can greatly improve your quality of life

Occupational therapy can greatly improve the quality of life for you and your loved ones. In addition to a patient’s physical well-being, occupational therapists also focus on any psychological and social factors that need to be addressed. 

Jun 10th, 2021

Hip Injuries can be helped with Physical Therapy

After an injury or surgery, a rehabilitation program with a physical therapist can help you regain strength, restore flexibility, and improve the range-of-motion in your hip. Your therapist will work with you to design a custom treatment plan..

Jun 7th, 2021

Exercise and Sports Injuries

Exercise and sports are healthy and good for you, but occasionally they can result in injury. Using a combination of different modalities, physical therapists can create a program tailored to your specific injury.

Jun 3rd, 2021

Spinal Rehabilitation

Early intervention is crucial so it’s important to start treatment right away. To find out more about the back and spine treatments we offer, give us a call today to get started with a physical and occupational therapy consultation!

Jun 1st, 2021

What is Text Neck?

When it comes to tech neck, prevention is the key. If you can take care to avoid putting extra strain on your neck while you are on your mobile devices, you can avoid injuries. Here are some helpful tips to keep in mind while scrolling on your phone. 

May 26th, 2021

Fibromyalgia

There currently is no cure for fibromyalgia, and treatment is aimed at reducing pain and symptoms. Your doctor may prescribe various medications to regulate your nervous system. Lifestyle changes such as adding in exercise, can also be beneficial.

May 24th, 2021

Safe summer activities for your knees

There are certain precautions you can take to avoid knee pain or injury this summer: Before exercising, warm up by walking, or another low impact activity. Stretch your hamstring, and quadriceps to relieve pressure on your knees.

May 19th, 2021

Adhesive capsulitis, AKA frozen shoulder

Physical therapy is the most common treatment for frozen shoulder. Physical therapists will use a combination of modalities to increase the mobility of your shoulder and reduce the stiffness and pain. Treatment may include: Stretches Targeted exercises

May 17th, 2021

Relieve your Sciatica Pain

There are some tips you can follow to relieve your sciatica pain on your own. These can be done before coming in for treatments, or in tandem with your physical therapy treatments: • Performing gentle stretching exercises. • Avoiding prolonged sitting.

May 14th, 2021

STRUGGLING WITH BACK PAIN OR SCIATICA?

Did you know that over 80% of people across the world will suffer an episode of back pain at some point in their lifetime? The safest, easiest, and most effective mode of sciatica treatment is through physical therapy.

May 14th, 2021

The Goal of Pediatric Physical Therapy

Your pediatric PT will do their best to keep the sessions fun and engaging. For the most part, it should feel like play.  Games can be incorporated to keep the child motivated and happy.

May 12th, 2021

Neck pain in any capacity is not fun..

Whatever the cause is, physical therapy can often help reduce pain and treat various neck conditions. Physical therapists are musculoskeletal experts who can help improve your necks mobility and strength.

May 12th, 2021

Pulmonary Rehab for post Covid-19 patients

Here at Reddy Care Physical and Occupational therapy we offer treatment for different respiratory issues, including rehabilitation for post-covid patients to help them regain their pulmonary health.  Our post-covid-19 treatments will be tailored..

May 1st, 2021

Your Body was Made to Move!

At Reddy Care Physical & Occupational Therapy, we are dedicated to helping you live the best life you can, and our movement experts would be more than happy to help you relieve your pain, re-align your body, and get moving once again.

May 1st, 2021

The Origins of Occupational Therapy

Today occupational therapy is used in a number of different settings and in the treatment of many different issues. Occupational therapists help many on a daily basis engage and participate in activities of daily living.

Apr 29th, 2021

INCREASE YOUR ENERGY BY GETTING UP & MOVING!

Living a sedentary life is one of the main reasons why people report having low energy or feeling chronic day-to-day aches. Inactive lifestyles also cause joints to become stiff and can alter the physiological chemical processes within your body.

Apr 28th, 2021

History of Physical Therapy

Early versions of physical therapists, known as reconstruction aides, were trained to work on wounded soldiers. Physical therapy has come a long way since then and is now practiced in a wide array of settings like private practice, hospitals...

Apr 23rd, 2021

Physical Therapy can Help improve Scoliosis

Scoliosis is a curvature of the spine that affects as many as 9 million Americans. Physical therapy, in most minor cases, may be all that’s needed to help your body function more effectively with your alignment issues.

Apr 21st, 2021

What is a Herniated Disc?

Physical therapy is one of the primary treatments for herniated discs. The goal of physical therapy in terms of treating herniated discs is to reduce pain and inflammation.

Apr 19th, 2021

Neurological Disorders

Because each case is so unique, treatment with a physical therapist will start with a one-on-one evaluation where they will develop a personalized treatment plan based on your symptoms and needs.

Apr 16th, 2021

Post Covid-19 Rehabilitation

On top of all our preventions to keep our patients safe from getting Covid-19, we also offer post covid-19 rehab. Offering a team occupational and physical therapy approach with emphasis on pulmonary rehab, endurance, and functional skills. 

Apr 12th, 2021

Fall Prevention

Balance disorders can lead to falls if not managed. Your physical/occupational therapy program will begin with an evaluation where your therapist will examine your risk factors and develop a plan to help keep you safe and maintain your independence. 

Apr 9th, 2021

Sports Injuries and Physical Therapy

Sports injuries occur during exercise or while participating in a sport, no matter if its football, baseball, tennis, or even swimming. physical therapist can aid tremendously in your healing and ability to get back to playing the sports you love.

Apr 8th, 2021

Pinched Nerve Physical Therapy

Physical therapy is a great noninvasive treatment to help relieve the symptoms and heal a pinched nerve.  Your physical therapist will work with you on an exercise program that will strengthen muscles and relieve nerve compression.

Apr 1st, 2021

Back Pain

In general, PT is one of the most effective treatments for lower back pain. Aerobic conditioning to improve endurance  Strengthening and stretching to improve muscle control  Heat and cold therapy to reduce pain and inflammation 

Mar 26th, 2021

Physical Therapy can manage your Plantar Fasciitis Symptoms

Physical therapy is an effective non-invasive treatment for plantar fasciitis. It can help not only reduce the pain but prevent reoccurrence as well. After evaluating your gait, posture, and other factors, your therapist will create a custom treatment plan

Mar 25th, 2021

Physical Therapy can Reduce your Shoulder Pain

Shoulder pain is a common problem that can be uncomfortable and even debilitating. There are many conditions that can cause shoulder pain. Whether it be the result of injury or gradual deterioration, a shoulder rehabilitation program with a PT is effective

Mar 19th, 2021

Treating Balance Issues with Physical Therapy

Working with a physical therapist can help improve your balance. Because physical therapists are experts in movement, they can spot potential problems with your strength and posture that could be contributing to your balance issues.

Mar 18th, 2021

Torticollis

Infant Torticollis is when the neck muscles are tighter on one side than the other, which leaves your baby’s head at a tilt. We have specially trained physical therapists that can help you with your pediatric physical therapy needs.

Mar 11th, 2021

Vestibular Disorders

Vestibular rehabilitation is delivered by a trained physical therapist and is designed to handle symptoms of balance and vertigo issues. Some other vertigo treatments include:

Mar 11th, 2021

Sciatica can be Managed with Physical Therapy

Sciatica can be quite painful and uncomfortable but can be managed with physical therapy. A physical therapist will work with you to create a tailored program to help with your specific sciatica symptoms.

Mar 9th, 2021

Hip Pain

Whatever the cause of your hip pain, a rehabilitation program with a physical therapist can usually help. Especially after surgery or injury, a rehabilitation program can help you regain strength, improve flexibility, and increase range-of-motion.

Mar 3rd, 2021

What is causing my Knee Pain?

Physical therapy can help you get relief from your knee pain and help you get back to the things you enjoy without discomfort.  Your therapy program will begin with an individual assessment to determine your needs and the best course of treatment for you.

Feb 23rd, 2021

Scoliosis can be treated with Physical Therapy!

With proper treatment scoliosis can be managed, especially if treatment is started early, worsening can be prevented. Physical therapy can be an effective option to treat scoliosis and can even be used in conjunction with more aggressive treatments..

Feb 19th, 2021

How Occupational Therapy can help you!

Most people are familiar with Physical therapy, most are less familiar with the closely aligned field of occupational therapy. While physical therapy focuses on improving function and reducing pain, occupational therapy focuses on ADLs.

Feb 17th, 2021

Hand and Wrist Conditions

There are many more reasons one could be experiencing pain and difficulty with their hands. Physical and occupational therapy can help you reduce your pain, become more functional, and help come up with ways to complete your daily tasks with great ease.

Feb 14th, 2021

Osteoporosis

Physical therapy is an excellent way to prevent or help combat the effects of osteoporosis. Taking into account your age, overall health, fitness level, and personal risk factors, your physical therapist will develop a program to help you regain strength.

Feb 9th, 2021

Plantar Fasciitis and Physical Therapy

If you are experiencing pain or functional difficulties with your feet, the team at Reddy Care Physical and Occupational therapy can help.  We provide a comprehensive selection of physical therapies to help restore your full range of motion. 

Feb 4th, 2021

What is Frozen Shoulder?

Physical therapy is the primary treatment for a frozen shoulder.  Specific exercises under the supervision of a physical therapist will help restore motion. Once the therapist has done their initial evaluation, they can put together a treatment plan.

Jan 26th, 2021

It can be difficult to correct poor posture..

If these at-home treatments don’t work, it is important to consult help from a physical therapist. They can improve your posture, eliminate your pain, and get you back to doing the activities you love to do.

Jan 24th, 2021

In Home physical and occupational therapy

A growing trend in health care, and certainly in our clinic, is In Home physical and occupational therapy. Besides the obvious benefits like ease and convenience, there are many reasons why patients and physicians love In Home therapy. 

Jan 20th, 2021

Is Posture the Reason for your Aches and Pains?

The way in which you walk can also have an effect on your posture. When you have improper posture, your center of gravity changes. This can cause your balance to decline, which can cause pain when walking, thus creating a vicious cycle of overcompensation.

Jan 20th, 2021

Physical Therapy for Shoulder Pain

After a major shoulder injury or surgery, a rehabilitation plan will be employed to help reduce pain and accelerate healing. Shoulder rehabilitation typically consists of targeted exercises and stretches overseen by a trained physical therapist.

Jan 19th, 2021

Stroke Rehabilitation

Occupational therapy, in addition to physical therapy, can be instrumental in addressing these issues and helping the stroke patient become more independent.  The focus of occupational therapy is to help patients re-learn safer and easier ways for ADLs.

Jan 15th, 2021

Home therapy servicing Long Island, Queens, Staten Island, Brooklyn & Manhattan

At Reddy Care Physical and Occupational therapy, we are able to see patients in the comfort of their homes. Patients receive one on one care which allows us as therapists to be able to focus on individualized goals that cater to patients’ ADLs.

Jan 13th, 2021

What are Causes of Back Pain?

Physical therapy is an important part of treatment for lower back pain. Physical therapists will work with you to develop a personalized treatment plan based on the underlying cause, and symptoms of your back pain.

Jan 13th, 2021

Smart Postural Behaviors

The spine & shoulders are intricate parts of the body that help us perform functional tasks that are important to everyday living. The spine and shoulders are used every day and when these joints are overused in suboptimal positions they tend to be painful

Jan 10th, 2021

Physical Therapy assists with Balance Disorders

Structures like the ears, muscles, eyes, and nervous system all play an important role in helping you balance.  Physical therapy can actually help you improve your balance with specific exercises. Physical therapists are experts in movement..

Jan 8th, 2021

Improving Herniated Discs with PT

Physical therapy is one of the main treatments for herniated discs. Physical therapy can help reduce the discomfort and pain a herniated disc can cause and help you get back to the things you love.

Jan 6th, 2021

Physical Therapy for Scoliosis

Physical therapy can help retain your body to function better with your particular alignment issues. It can also help you improve your range-of-motion and increase strength in the areas of your body that may have weakened due to your misalignment. 

Dec 23rd, 2020

Physical Therapy for Pediatric Patients

Through physical therapy, a child can improve their range-of-motion, strength, flexibility, and movement patterns. They will work with the child’s individual goals and difficulties and help them take part in the daily activities they want to do. 

Dec 23rd, 2020

Treatment of a Neurological Disorder

Physical therapy is often an important part of recovery and treatment. Through a personalized treatment plan, a physical therapist will work to address the specific symptoms the patient is experiencing, helping them get out of pain and improve ADLs.

Dec 20th, 2020

What is Physical Therapy?

Physical therapy can be an invaluable part of recovering from an injury or illness. A well-designed physical therapy treatment plan can help a patient return to their prior level of functioning, and help prevent further injury.

Dec 17th, 2020

How Can I Tell If My Neck Is Causing My Back Pain?

It can sometimes be difficult to determine if your back pain is rooted in your neck. This simple, at-home test can assist you in figuring it out:

Dec 16th, 2020

Where is your Back Pain really coming from?

Back pain is actually the most commonly reported location of pain across the globe. But how often is the source actually another part of your body?

Dec 13th, 2020

In-Home Physical & Occupational Therapy

Did you know you can get Physical and Occupational therapy right in your home? With people staying home more than ever, this is becoming an increasingly popular way to receive therapy. 

Dec 11th, 2020

Low back pain and Physical Therapy Management

At Reddy Care Physical and Occupational Therapy, patients receive a 4-phased approach to their plan of care to help improve their symptoms and restore their mobility.

Dec 10th, 2020

Clinical guidelines for the treatment of knee pain

Physical therapists perform a thorough and detailed assessment to assess the quality of the pain, movements, and overall mobility levels after which therapeutic interventions are established to help achieve functional goals and improve mobility

Dec 6th, 2020

Knee Pain

Physical therapy can be beneficial in the treatment of minor and more serious knee conditions. Treatment with a physical therapist will begin with a personal evaluation and assessment to figure out the best course of treatment to treat your knee condition.

Dec 2nd, 2020

Carpal Tunnel Syndrome

Physical therapy is often the first step in noninvasively treating carpal tunnel and relieving symptoms. Physical therapy focuses on improving wrist mobility and reducing inflammation, relieving pressure on the carpal tunnel. 

Nov 30th, 2020

What is Causing my Low Back Pain?

Whatever the cause, physical therapy is often an effective treatment for lower back pain. Physical therapy can not only help you get relief from back pain but also improve your overall strength and balance. 

Nov 29th, 2020

Dementia and Physical Therapy

While dementia, unfortunately, isn’t curable getting the right treatment to manage symptoms and improve the patient’s quality of life is important and can help ease what otherwise can be a very distressing situation. 

Nov 26th, 2020

How can physical therapy help with arthritis?

Physical therapy is often recommended as a non-invasive treatment for arthritis symptoms. With the right course of therapy, arthritis pain can be reduced, and quality of life can be improved.

Nov 18th, 2020

Massage therapy to ease your recovery. 

Massage therapy can be used to treat a variety of conditions like fibromyalgia, back and neck pain, arthritis, sports and auto-related injuries, and many more.  Your therapist will start with an evaluation and determine the best course of treatment.

Nov 10th, 2020

Post-Operative Physical Therapy

Besides improving recovery time, and reducing pain, post-operative physical therapy has a number of benefits. Some other advantages include: Minimized scar tissue and reduction of swelling. Improved posture and overall balance and coordination. 

Nov 9th, 2020

Treatment for hip pain will depend on the cause.

Treatment for hip pain will depend on the cause. After injury or surgery, a rehabilitation program with a physical therapist can help you regain strength, restore flexibility, and improve range of motion in your hips.

Nov 5th, 2020

Post-Stroke Rehabilitation

Physical and occupational therapy can be a crucial component of treatment after stroke to help patients get back on their feet. Physical therapy can help improve balance, coordination, and help the patient to try to relearn simple motor activities.

Nov 3rd, 2020

Simple Tips To Relieve Those Aches & Pains

A consultation with a physical therapist will allow you to address the issues that you’re facing. It is always better to figure out the cause of your pain early on, rather than waiting until it gets worse.

Nov 2nd, 2020

Neck pain can be a major annoyance..

Physical therapy can be used effectively to treat a variety of neck conditions. Neck therapy with a physical therapist will begin with a thorough evaluation to determine the root of your pain and what the best course of treatment is for you.

Nov 2nd, 2020

Pediatric Physical Therapy

Physical therapists working with children will do their best to keep the sessions fun and engaging. In fact, it can often look like play.

Oct 29th, 2020

Why am I so achy?

Physical therapist's sole focus is helping you achieve your highest level of comfort. If you are experiencing daily aches and pains that you just can’t seem to shake, give our office a call today.

Oct 28th, 2020

How can an occupational therapist help my back pain?

An occupational therapist is a trained professional that can implement specific treatments and lifestyle changes to help optimize functional activities. They can help recommend any adjustments or equipment you may need for your home or work environment...

Oct 22nd, 2020

Cardiac Rehab

Cardiac rehabilitation refers to a medically supervised program designed to improve your cardiovascular health especially after instances like a heart attack, heart failure, and heart surgery. 

Oct 22nd, 2020

Pediatric Occupational Therapy

Children might see an occupational therapist for a number of reasons including, delays in fine motor skills, sensory integration issues, other cognitive delays, or just to help them learn basic self-care, like getting dressed.

Oct 15th, 2020

Massage therapy

Hands on therapy refers to a type of physical therapy used to address the source of your discomfort by using manual contact and specific manipulation and movements, to relieve pain and swelling.

Oct 8th, 2020

Different Techniques to Treat Scoliosis

In mild cases, Physical therapy can be used to retrain your body to function better with your particular alignment issues. Physical therapy can be used in conjunction with more aggressive treatments to augment results.

Oct 5th, 2020

Physical therapy is an effective option to manage diabetes

Physical therapy is an effective treatment option to help manage diabetes and its related health issues. Physical therapists understand the effects diabetes has on the body and can help you manage your symptoms.

Sep 30th, 2020

Carpal Tunnel

Physical therapy is often one of the first steps in treating carpal tunnel. It’s non-invasive and effective at treating symptoms and preventing their reoccurrence.   Treatments are focused on improving mobility and reducing pain and inflammation...

Sep 24th, 2020

Find the Source of Your Knee Pain!

Physical therapy sessions can be used to strengthen the muscles around the knee and make it more stable.  Your physical therapist will conduct a comprehensive evaluation to understand your symptoms and any underlying conditions and help you reach your goal

Sep 23rd, 2020

Alleviate your Arthritic Pain

Arthritis is inflammation of one or more joints that may cause pain or stiffness throughout your day. As therapists, we are professionally trained and educated to help patients move and increase their physical activity in a rehabilitative way.

Sep 23rd, 2020

Shoulder Rehab

Rehabilitation with a physical therapist can help you heal and regain mobility and strength.  Some common shoulder rehabilitation techniques include manual therapy, targeted exercises, laser therapy, and ultrasound technology. 

Sep 21st, 2020

Osteoarthritis is a Pain!

As we all age, our bodies experience a certain “wear and tear” on cartilage and joints. This can cause inflammation and pain, known as arthritis. According to the American Arthritis Foundation, Osteoarthritis is the most common form of arthritis.

Sep 21st, 2020

Foot and Ankle Injuries

Many injuries of the foot and ankle can be treated without surgery. Physical therapy can help you recover and relieve pain if you are suffering from a foot or ankle condition.

Sep 18th, 2020

Tech Neck

If you are experiencing neck pain or tech neck, physical therapy is a great resource to help you get some relief.  Using techniques like ultrasound, manipulation, massage, and various stretches and exercise, a physical therapist can help you reduce pain

Sep 14th, 2020

How a PT Treats Vestibular Disorders

Vestibular rehabilitation is an exercise-based form of treatment delivered by a specially trained physical therapist. Most patients with peripheral vertigo experience substantial relief from their symptoms with physical therapy.

Sep 10th, 2020

Physical Therapy is the Primary Treatment for Herniated Discs

Massage therapy can be used to help relieve tension from herniated discs. After a thorough examination, your therapist will put together a program tailored to your symptoms and needs. 

Sep 7th, 2020

Gait Training Improves your Balance!

Losing your balance can be scary and can lead to serious falls and injuries. Gait training is highly effective at helping patients improve their posture and stabilize their footing, preventing falls.

Sep 3rd, 2020

Benefits of Manual Therapy

Manual therapy can be broken up into two categories, soft tissue work, and mobilization and manipulation. Soft tissue work is a type of treatment that involves the physical therapist placing pressure on different muscles and soft tissues.

Sep 1st, 2020

relieve pressure and pain caused by a pinched nerve.

A physical or occupational therapist can fit you with a splint or brace to help you immobilize the area. They can also work with you on specific exercises and stretches, helping you strengthen muscles and relieve nerve compression.

Aug 26th, 2020

Prevent Re-Injury from Occurring

There are many benefits to post-operative physical therapy. Therapy can facilitate a smoother recovery and better healing. Through therapy, you can minimize the risk of blood clots and scarring and improve the patient’s overall health and coordination.

Aug 24th, 2020

What is Arthritis?

Patients with arthritis can also benefit from occupational therapy in which they will learn how to manage everyday tasks. Physical therapy combines specific exercises that are tailored to people with arthritis and different pain-relieving treatments.

Aug 21st, 2020

Lightforce Laser Therapy

Therapeutic lasers can be used with great success to treat post-surgically, or after an injury.  They can be used in combination with other physical therapy treatments to help you recover faster.

Aug 20th, 2020

Physical Therapy And Your Neck Pain

The longer you let neck pain linger and disrupt your life, the more difficult it becomes to treat. If you experience an injury, the smart thing to do is to consult a physical therapist soon after the pain develops.

Aug 19th, 2020

Relief For Your Radiating Neck Pain & Headaches

Working with a physical therapist can help you address pain caused by a pinched nerve, and therefore can reduce the severity of headaches that develop as a result of neck pain.

Aug 19th, 2020

Natural Treatment for Fibromyalgia Pain

Physical therapy is a great natural alternative treatment for fibromyalgia pain. It can help you manage your fibromyalgia symptoms and improve your quality of life. Physical therapy treatment can include anything from exercises& stretches to reduce pain.

Aug 12th, 2020

Hip/Pain Rehabilitation

After an injury or surgery, a physical rehabilitation program can help you regain strength, and restore flexibility and range of motion in your hips. Through modalities like exercise, heat and cold therapy, and laser treatment, pain can be reduced.

Aug 6th, 2020

Relief from your Sciatica Pain

If you are experiencing sciatic symptoms, physical therapy is a safe and effective treatment that can help reduce pain and prevent a recurrence.  Your therapist can help improve your overall function and range of motion.

Aug 4th, 2020

Frozen Shoulder

Physical therapists take the necessary steps to restore your movement, comfort, and pain that may be occurring due to frozen shoulder. 

Aug 4th, 2020

Multiple Sclerosis

Physical therapy can be crucial in helping a patient with MS improve their function and independence. Your therapist will help address any weakness or range of motion issues you may be experiencing.

Jul 30th, 2020

Eliminate Plantar Fasciitis Discomfort.

Physical therapy can help reduce your plantar fasciitis pain and reduce recurrence. Your physical therapist will examine your movement, posture, and mobility and create a personalized treatment plan to help you.

Jul 30th, 2020

The origins of physical therapy

Physical Therapy dates back to 460 B.C. where Hippocrates introduced the idea of pain management through manual therapy.  However, it wasn’t until WW1 and the Polio Epidemic where Physical Therapy began to gain popularity.

Jul 29th, 2020

Marketing Better Post-COVID With Vinod Somareddy, PT

Vinod Somareddy, PT of Reddy Care Physical & Occupational Therapy in NYC, is a hugely successful PT owner of many years and has seen many challenges, but it took the COVID pandemic for him to reconsider how he marketed his clinic and kept Patients safe.

Jul 28th, 2020

Physical Therapy can reduce your Vertigo Symptoms

By performing specific head movements, your physical therapist can move the crystals around in your inner ear that are causing vertigo. They can also help you with a series of exercises called Cawthorne exercises which can help decrease the symptoms.

Jul 27th, 2020

Will I Benefit from Occupational Therapy?

The goal of occupational therapy is to get the patient doing the things they need to do to better take care of themselves. Occupational therapists specialize in helping patients regain skills, so they can complete everyday tasks.

Jul 20th, 2020

Treating your Shoulder Pain

Treatment of shoulder pain with a physical therapist usually includes a program of exercises and stretches to help improve strength and range of motion. Using other techniques like myofascial release, electrical stimulation, and laser therapy.

Jul 20th, 2020

Treatment for neck pain

Treatment for neck pain can include manual therapy and manipulation, massage therapy, ultrasound technology, and electrical stimulation. Your treatment may also include making lifestyle changes, like adjusting your desk or chair.

Jul 20th, 2020

Lower Back Pain And Physical Therapy

When working with a physical therapist, you may also be guided through different lifestyle changes that you can make that can help you begin to overcome your back pain with everyday activities.

Jul 15th, 2020

The ideal treatment for low back pain.

Low back pain is by far one of the most common ailments ever experienced.  Just about everyone deals with low back pain at one point in their life. For those, seeking support from a physical therapist could significantly improve quality of life.

Jul 15th, 2020

Treatment Plans for Back Pain

Physical therapy is often an important part of any treatment plan for back pain. A physical therapist will develop a personalized treatment plan based the underlying cause of your pain.

Jul 6th, 2020

Managing Dementia

There unfortunately is no cure for dementia, but physical and occupational therapy can be used to greatly improve the person’s quality of life. Participating in physical therapy can help to slow the cognitive decline in patients with dementia.

Jul 1st, 2020

Recovering from Sport Injuries

Whatever your sports injury is, physical therapy can help you recover. A physical therapist will help you devise a treatment plan around any injury sustained. Some treatments a physical therapist can use to aid healing are electrical stimulation..

Jun 26th, 2020

Management of your Neuropathy

Physical therapy can play a crucial role in the management of your neuropathy, helping you reduce pain and restore function. Due to the multiple causes of neuropathy, treatment will vary.

Jun 19th, 2020

Best Treatment Methods for Tendinitis

Working with a physical therapist can help you identify the best treatment methods for tendinitis. Your PT can also help you identify the best range of motion and strength-building activities to reduce your likelihood of developing tendinitis.

Jun 18th, 2020

Laser therapy

Laser therapy can be used to treat both acute and chronic conditions. The availability of multiple treatment heads offers additional flexibility for the clinician. This allows the laser treatment to be customized to fit the patient’s specific needs.

Jun 17th, 2020

Scoliosis

Physical therapy can help you retrain your body to function effectively with your alignment issues (scoliosis). A physical therapist can help you improve strength in the parts of the body that may have weakened due to misalignment.

Jun 17th, 2020

Manage Your Tendinitis

A physical therapist can help identify potential issues with posture or form that may increase your risk for injury, help identify potential injuries as they develop, and assess the severity of and best treatment options for those injuries fast

Jun 15th, 2020

Identifying the causes of your pain

Physical therapists are like well-trained detectives when it comes to identifying the causes of pain.

Jun 12th, 2020

You can improve your balance!

These are just several examples of how you could incorporate more activity into your lifestyle without making many large changes to your way of life. If you feel that your physical health or an old injury is holding you back from being active, contact us.

Jun 11th, 2020

Kinesio Taping

Kinesio Taping is used frequently in physical therapy to treat a variety of conditions such as back strains, neck aches, shoulder injuries, knee pain, and sports injuries.

Jun 11th, 2020

Stay Active & Become Better Balanced

Balance in many ways works on the same principles. There are some activities that you do every day because you have to do them — work often falls into this category, as do household chores. But what about the activities that you simply love to do?

Jun 11th, 2020

Connie Volpe, OTR/L

I like OT for the variety of areas we treat our patients. We don’t just look at the physical aspect of a person. We also focus on their cognitive and emotional aspects as well.  Treating the patient as a whole person and not just a diagnosis.

Jun 11th, 2020

Reddy Care Provides Occupational Therapy in your home

Occupational therapists specialize in helping patients regain skills, so they can complete everyday tasks. For example, a geriatric client may need help accomplishing and re-learning basic skills like walking and grooming.

Jun 5th, 2020

Recovering from an Orthopedic injury

If you are suffering from an orthopedic injury, let our experienced team of therapists help you. Our therapists will work with you to develop a program tailored to your needs.

Jun 3rd, 2020

Meet Russ Poker, PT

Patients benefit from physical therapy because we can maximize their potential towards full recovery in most cases. We help them to get back to those physical activities that enhance their life as well as improve the quality of their life.

May 31st, 2020

Vestibular Rehab

For peripheral vertigo, one of the most effective treatments includes partial repositioning movements, known as the Epley maneuver.  This can be done by a physical therapist.

May 28th, 2020

Physical Therapy Can Be Used to Treat Pinched Nerves

Physical therapy can be used to treat pinched nerves and help heal the surrounding body parts. Physical therapists are experts in movement and can show you the right way to carry out exercises that can strengthen muscles and relieve compression.

May 26th, 2020

Meet our PT, Mithun!

As my college instructors would say “Movement is Medicine”. As PTs we use all sorts of therapeutic exercises, modalities and manual techniques to reduce and alleviate pain.

May 25th, 2020

Physical Therapy can Help You Manage Your Arthritis Symptoms

Physical therapy can help you manage your arthritis symptoms and improve your overall quality of life.  Your therapist will develop a personalized treatment plan based on your goals and the symptoms you are experiencing.

May 21st, 2020

Meet our home OT, Carissa!

I genuinely enjoy getting to know my clients and learn what motivates them so I can tailor my treatments. I'm constantly thinking about how I can make a session more interesting for them. Sometimes it can be a challenge but I'm always up for it!    

May 19th, 2020

Neck and Shoulder Pain

Physical therapy is an effective tool for treating neck and shoulder pain. A physical therapist will help pinpoint the cause of your pain through certain diagnostic techniques like range-of-motion tests.

May 19th, 2020

Low Back Pain Relief

Physical therapy is often used as an effective method of treating back pain, especially where surgery was needed.  Physical therapy can help you regain strength, increase range of motion, and stimulate healing.

May 14th, 2020

Meet our Clinic Director!

Physical Therapy programs can help patients return to their prior level of functioning, and encourage activities and lifestyle changes that can help prevent further injury, and improve overall health and wellbeing.

May 14th, 2020

Physical Therapy can help manage fibromyalgia symptoms.

There, unfortunately, is no cure for fibromyalgia. Treatment is geared toward managing symptoms. Physical therapy is an effective option for treating most fibromyalgia symptoms. Physical therapists have a wide range of tools and exercises to manage this.

May 12th, 2020

Herniated Discs

The primary treatment for herniated discs is physical therapy. When dealing with a herniated disc, the goal of the physical therapist is to reduce pain and inflammation and improve the quality of life of their patient.

May 8th, 2020

Foot and Ankle Conditions

The foot and ankle are made up of an intricate, interconnected network of bones, tendons, and ligaments. They are also weight-bearing so, damage to these parts of the body can be quite disabling. A physical therapist can help!

May 5th, 2020

TELEHEALTH: A new and exciting option at Reddy Care!

If you choose Telehealth as an option, you will have very effective and meaningful therapy sessions!  We are offering telehealth because we want to be sure that all our patients stay active, mobile and healthy during this time.    

May 2nd, 2020

Balance Disorders

A physical therapist will perform an assessment and find out what exercises are the best and safest for you! When a person’s body does not move for a long period of time, they can suffer a loss of strength, flexibility, endurance, balance, and mobility.

May 1st, 2020

Prevent Sport Injuries!

At Reddy Care Physical and Occupational Therapy, our team has considerable experience using physical therapy interventions to speed healing following an injury. We also have state-of-the-art technology, like Anti-Gravity Treadmills to help heal faster!

Apr 30th, 2020

We are Prepared to Help!

As the situation with COVID -19 continues to evolve, we are keenly aware of the impact it has on our patient’s daily lives and mobility. Reddy Care has always held the safety and well being of our patients as our top priority.

Apr 30th, 2020

Shoulder Pain

The earlier you can seek treatment the better. Physical therapy can be very effective in treating shoulder injuries. There are many treatments available through your physical therapist that can help you manage or wholly eliminate your shoulder pain.

Apr 30th, 2020

How can physical therapy help diabetes?

Physical therapists can develop a tailored program based on the body parts being affected by your diabetes.

Apr 23rd, 2020

PT & OT Covid Rehabilitation

n addition to our pulmonary program, Reddy Care is offering a  Covid-19 Rehabilitation Program. Rehabilitating patients with the decreased ability to breathe and function is often a neglected area of healthcare. Our Covid-19 program also includes OT!

Apr 23rd, 2020