What is causing my Knee Pain?

Do you notice cracking, popping, or aching when you sit, stand, climb stairs, or pivot? The strength of our knees is vital for most daily activities and when they begin to show signs of wear it can make life difficult. 

Your knees are the largest joint in the body and are made up of three bones and several tendons and ligaments that help hold these bones together. Knee pain refers to any discomfort that occurs in this area. Because of their complex nature, the knees are particularly susceptible to injury and disease. 

So, what are some common causes of knee pain?

• Osteoarthritis is one of the most common causes of knee pain. This is a type of arthritis that develops when the cartilage between your knee joint wears away leading to bone-on-bone contact, causing pain and inflammation. 

• Bursitis, which is inflammation in the bursae, or the fluid-filled sacs that cushion your knee joints. Poor posture and running may increase your risk for Bursitis.
  
  
• An injury such as a ligament or tendon tear is another common reason for knee pain.

Physical therapy can help you get relief from your knee pain and help you get back to the things you enjoy without discomfort.  Your therapy program will begin with an individual assessment to determine your needs and the best course of treatment for you. Some treatment options used by physical therapists are:

• Strengthening and stretching exercises 
  
  
• Working with you on your balance and coordination 
  
  
• Ultrasound therapy to relieve pain and inflammation 
  
  
• And laser technology to stimulate healing 
  
  

Even something simple as recommending proper footwear can make a big difference in your leg and knee health.

If you are curious about physical therapy and how it can help you, give our team at Reddy Care Physical and Occupational therapy a call. Our clinic is equipped with advanced treatments to heal and relieve your knee pain. You don’t have to suffer, get started on your treatment today!

Reddy Care Great Neck (Great Neck Physical Therapy): 516-829-0030
Reddy Care Farmingdale (Farmingdale Physical Therapy): 516-420-2900
North Shore Towers: 718-224-8480
Woodbury Physical Therapy: 516-367-1111
In-Home Physical & Occupational Therapy (Home Care): 516-829-0030
*Home therapy servicing Long Island, Queens, Staten Island, Brooklyn, the Bronx & Manhattan

Author

Reddy Care Physical & Occupational Therapy Reddy Care Physical & Occupational Therapy is an outstanding specialty service providing exceptional care and state-of-the-art treatments for the residents of Farmingdale and Great Neck, New York. The combination of innovative exercise programs, manual therapy, and technology together with the expertise of every member of the team enables Reddy Care Physical & Occupational Therapy to provide services that ensure superior clinical outcomes and consistently high patient satisfaction.