
Understanding Osteoporosis and the Role of Physical Therapy in Management

Osteoporosis is a condition characterized by a reduction in bone density and thickness, making bones more fragile and prone to fractures. It can result from aging, hormonal changes, certain medications, or a diet lacking in calcium and vitamin D.
Symptoms of Osteoporosis:
- Loss of height over time
- Changes in posture, often becoming stooped
- Shortness of breath, due to poor posture and decreased lung capacity
- Bone fractures, particularly in the spine, hips, or wrists
- Lower back pain, often due to fractured or weakened vertebrae
Causes of Osteoporosis:
- Poor diet lacking in essential nutrients like calcium and vitamin D
- Lack of exercise, especially weight-bearing activities
- Low sex hormones, such as estrogen in women and testosterone in men
- Underlying medical conditions that affect bone health
- Medications that may weaken bones over time
- Lifestyle factors like smoking and excessive alcohol consumption
How Physical Therapy Can Help:
Physical therapy is a highly effective, non-surgical treatment for managing osteoporosis. A physical therapist can guide you through exercises that promote bone strength, improve balance, and restore functional movement. These exercises can reduce the risk of osteoporosis-related fractures, helping you maintain a more active and healthy lifestyle.
If you’re concerned about osteoporosis or have been diagnosed with the condition, working with a physical therapist can be a valuable step toward preventing fractures and preserving bone health.
Call to schedule your initial evaluation today! Our expert team of therapists at Reddy Care Physical, Occupational & Aquatic therapy, located throughout Long Island, Queens, Brooklyn and Manhattan can help .
Great Neck: 475 Northern Blvd., Ste.11, Great Neck, NY 11021 Tel. (516) 829.0030
Farmingdale: 309 North West Dr., Farmingdale, NY 11735 Tel. (516) 420.2900
Woodbury: 150 Woodbury Rd., Woodbury, NY 11797 Tel. (516) 367.1111
Deer Park: 2024 Deer Park Ave., Deer Park, NY 11729 Tel. (631) 243.0247
North Shore Towers: 272-78 Grand Central Pkwy., Floral Park, NY 11005 Tel. (516) 344.0030
Bayside - Aquatic Therapy: 208-32 Cross Island Pkwy., Bayside, NY11360 Tel. (718) 224.8480
Oceanside: 2421 S Long Beach Rd., Oceanside, NY 11572 Tel. (516) 992.2282
New York City: 250 West 93rd Street, New York, NY 10025 Tel. (212) 580.0125
Bay Shore: 1470 Sunrise Highway Bay Shore NY, 11706 Tel:(631)-446.1480
Amityville: 565 Albany Ave Amityville NY, 11701 Tel:(631)-532.0906
In-Home Physical & Occupational Therapy (Home Care): Tel: (516) 829.0030
*Home therapy servicing Long Island, Queens, Staten Island, Brooklyn, the Bronx & Manhattan*
Sources: Resource 1 Resource 2 Resource 3
Links: Facebook, Instagram, LinkedIn, YouTube
Written by:
Dr. Vinod Somareddy, PT, DPT
President
Reddy Care Physical Therapy
Reddy Care Occupational Therapy
Reddy Care Aquatic Therapy
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