Physical Therapy and Neck Pain

The good news is that there is a lot you can do to help your neck function properly, minimizing the severity or frequency of your neck pain. Working with a physical therapist is the best way to address neck pain. During physical therapy, your neck pain will be addressed holistically, taking into account not only the initial injury that caused the pain, but also any other habits, movements, or compensations that may be contributing to its comfort.

Physical therapy employs tactics such as massage, stretching, and muscle training to alleviate neck pain, and many of these strategies can be implemented in part at home or on the move to help you manage your neck pain when it bothers you.

Adopting healthier habits can have a big impact on your management of neck pain. These include:

• Practicing improved posture
• Wearing recommended footwear
• Using lumbar support in your desk chair or car
• Exercising regularly
• Engaging in regular stretching, like yoga

One of the primary goals of physical therapy is to address whole-body well-being by encouraging improved overall health. In many situations, this includes improved flexibility and range-of-motion training, muscle building and strength training, and even in some cases, encouragement with cardiovascular activities and weight loss.

At the end of the day, the best way to be free of neck pain is to prevent neck pain from developing, and working with a physical therapist can help you in this regard, as well. The tasks that you do every day can build up over time and cause a lot of stress on your body, and the neck and shoulders are some of the most common places to carry that stress.

You may not even realize the impact that simple tasks that you do every day have on your body and your experience of pain. Things like driving, lifting heavy objects — like packages at the front door or even your groceries — and repetitive movements like hunching over a keyboard at work can all seriously impact your neck pain.

The longer you let neck pain linger and disrupt your life, the more difficult it becomes to treat. If you experience an injury, the smart thing to do is to consult a physical therapist soon after the pain develops.

At Reddy Care Physical and Occupational Therapy, we can get you set up with the right therapist for you. Call today to schedule a consultation!

Great Neck: 475 Northern Blvd., Ste.11, Great Neck, NY 11021 Tel. (516) 829.0030

Farmingdale: 309 North West Dr., Farmingdale, NY 11735 Tel. (516) 420.2900

Woodbury: 150 Woodbury Rd., Woodbury, NY 11797 Tel. (516) 367.1111

Deer Park: 2024 Deer Park Ave., Deer Park, NY 11729 Tel. (631) 243.0247

North Shore Towers: 272-78 Grand Central Pkwy., Floral Park, NY 11005 Tel. (516) 344.0030

Bayside - Aquatic Therapy: 208-32 Cross Island Pkwy., Bayside, NY11360 Tel. (718) 224.8480

Oceanside: 2421 S Long Beach Rd., Oceanside, NY 11572 Tel. (516) 992.2282

New York City: 250 West 93rd Street, New York, NY 10025 Tel. (212) 580.0125

Bay Shore: 1470 Sunrise Highway Bay Shore NY, 11706 Tel:(631)-446.1480

Amityville: 565 Albany Ave Amityville NY, 11701 Tel:(631)-532.0906

In-Home Physical & Occupational Therapy (Home Care): Tel: (516) 829.0030

*Home therapy servicing Long Island, Queens, Staten Island, Brooklyn, the Bronx & Manhattan*

Sources: Source 1

Links: Facebook, Instagram, LinkedIn, YouTube

Written by:

Dr. Vinod Somareddy, PT, DPT

President

Reddy Care Physical Therapy

Reddy Care Occupational Therapy

Reddy Care Aquatic Therapy

Author

Reddy Care Physical and Occupational Therapy

Reddy Care Physical & Occupational Therapy Reddy Care Physical & Occupational Therapy is an outstanding specialty service providing exceptional care and state-of-the-art treatments for the residents of Farmingdale and Great Neck, New York. The combination of innovative exercise programs, manual therapy, and technology together with the expertise of every member of the team enables Reddy Care Physical & Occupational Therapy to provide services that ensure superior clinical outcomes and consistently high patient satisfaction.

You Might Also Enjoy...

Understanding Infant Torticollis and How Physical Therapy Can Help

Infant torticollis occurs when the muscles on one side of your baby’s neck are tighter than the other, causing the head to tilt or rotate to one side. You may notice your baby: Prefers looking in one direction Tilts their head slightly to one side

Jaw Pain Explained: What’s Behind the Discomfort

Jaw pain isn’t just annoying it can interfere with how you eat, speak, and even sleep. For millions of people in the U.S., this kind of pain ranges from mild discomfort to something much more serious. Whether it’s caused by teeth grinding, a dental issue,

Stop Falls Before They Start: Personalized In-Home Therapy for Safer Living

At home falls are one of the leading causes of injury among older adults yet most of them happen right at home. At Reddy Care Physical & Occupational Therapy, we believe the best way to prevent falls is by targeting the very place they occur: your living s

Feel Stronger, Live Better: Personalized Therapy After Breast Cancer

Every October, the world comes together to raise awareness for Breast Cancer Awareness Month, but the conversation doesn’t stop at diagnosis and treatment. For many survivors, the true challenge begins after treatment when it’s time to heal physically, emo

A Brain Injury: What You Need to Know

Brain injuries that occur after birth known as acquired brain injuries (ABI)—can dramatically change a person's life. Unlike congenital or genetic conditions, ABIs are the result of events or conditions that happen postnatally, and they can affect physical

Vertigo: Regain Balance with Vestibular Rehab

Vertigo is the sensation that you or your surroundings are spinning or moving, even when you're completely still. It’s not a condition itself, but rather a symptom of an issue with the inner ear or brain that affects your sense of balance.