Managing Foot and Ankle Injuries

Your feet and ankles are intricate structures composed of bones, tendons, and ligaments that bear the weight of your entire body. They work tirelessly to support your movements, and most of the time, they perform this function seamlessly. However, when something goes wrong within these structures, it can lead to significant pain and debilitation.

Common Foot and Ankle Conditions

Foot and ankle issues often stem from injuries or the degeneration of tissue due to overuse. These problems can arise suddenly as a result of an acute injury or develop gradually over time through daily wear and tear. Conditions can range from a simple ankle sprain to more serious issues like arthritis, bursitis, or congenital problems such as flat feet, which can cause persistent pain and discomfort.

Non-Surgical Treatment Options

Many foot and ankle injuries can be effectively treated without the need for surgery. Physical therapy is a powerful tool in recovery, helping to alleviate pain and restore function in those suffering from foot or ankle conditions. By using various modalities, such as ultrasound, electrical stimulation, and laser therapy, a physical therapist can accelerate healing. Combined with targeted stretches, exercises, and gait training, physical therapy can help you regain strength and mobility while also preventing future injuries.

If you’re dealing with foot or ankle pain and want to explore the different physical therapy options available, our team at Reddy Care Physical and Occupational Therapy is here to help. Our experienced therapists are skilled in treating a wide range of conditions, ensuring you receive the care and support you need.

Contact us today to schedule a consultation and get started on your path to recovery.

Great Neck: 475 Northern Blvd., Ste.11, Great Neck, NY 11021 Tel. (516) 829.0030

Farmingdale: 309 North West Dr., Farmingdale, NY 11735 Tel. (516) 420.2900

Woodbury: 150 Woodbury Rd., Woodbury, NY 11797 Tel. (516) 367.1111

Deer Park: 2024 Deer Park Ave., Deer Park, NY 11729 Tel. (631) 243.0247

North Shore Towers: 272-78 Grand Central Pkwy., Floral Park, NY 11005 Tel. (516) 344.0030

Bayside - Aquatic Therapy: 208-32 Cross Island Pkwy., Bayside, NY11360 Tel. (718) 224.8480

Oceanside: 2421 S Long Beach Rd., Oceanside, NY 11572 Tel. (516) 992.2282

New York City: 250 West 93rd Street, New York, NY 10025 Tel. (212) 580.0125

Bay Shore: 1470 Sunrise Highway Bay Shore NY, 11706 Tel:(631)-446.1480

Amityville: 565 Albany Ave Amityville NY, 11701 Tel:(631)-532.0906

In-Home Physical & Occupational Therapy (Home Care): Tel: (516) 829.0030

*Home therapy servicing Long Island, Queens, Staten Island, Brooklyn, the Bronx & Manhattan*

Sources: Source 1

Links: Facebook, Instagram, LinkedIn, YouTube

Written by:

Dr. Vinod Somareddy, PT, DPT

President

Reddy Care Physical Therapy

Reddy Care Occupational Therapy

Reddy Care Aquatic Therapy

Author

Reddy Care Physical and Occupational Therapy

Reddy Care Physical & Occupational Therapy Reddy Care Physical & Occupational Therapy is an outstanding specialty service providing exceptional care and state-of-the-art treatments for the residents of Farmingdale and Great Neck, New York. The combination of innovative exercise programs, manual therapy, and technology together with the expertise of every member of the team enables Reddy Care Physical & Occupational Therapy to provide services that ensure superior clinical outcomes and consistently high patient satisfaction.

You Might Also Enjoy...

Understanding Myofascial Release and Trigger Point Therapy

Myofascial release, also known as trigger point therapy or pressure point therapy, is a hands-on treatment used by physical therapists to reduce pain, improve mobility, and restore normal muscle function. This technique focuses on releasing tight areas wit

Regaining Balance: How VOR Exercises Help Reduce Dizziness

Feeling dizzy, unsteady, or off-balance can make even simple daily activities feel overwhelming. If head movements trigger dizziness or blurred vision, Vestibulo-Ocular Reflex (VOR) exercises may be an important part of your recovery. These exercises help

Improve Your Mobility With Rehabilitation Therapy

Rehabilitation therapy can help you regain independence after injury, surgery, or illness. With a personalized approach, rehabilitation supports improved mobility, strength, and confidence so you can return to daily life safely.

February is National Cancer Prevention Month

February is National Cancer Prevention Month, a time to focus on how prevention, education, and healthy lifestyle choices can reduce cancer risk. According to the American Association for Cancer Research (AACR), about 40% of cancer cases are linked to prev

Why Concussions Affect More Than Just Your Head

A concussion is a mild form of traumatic brain injury (TBI) that temporarily affects how the brain works. Even though concussions are often described as “mild,” their symptoms can significantly impact daily life if not properly addressed.

Wrist Fractures: Symptoms, Causes & Recovery

A wrist fracture happens when one of the bones in the wrist breaks—most often the distal radius, which is the larger bone in the forearm. This type of fracture typically occurs near the end of the bone, close to where it connects to the hand and thumb. Whi