Reddy Care Physical and Occupational Therapy is OPEN! Click here for new guidelines. Call us at 516-829-0030, Fax Referrals to 516-466-7723.
Skip to main content

Safe summer activities for your knees

Knee Pain and Physical Therapy

With summer around the corner, comes more people partaking in outdoor exercises, and activities. While you are out and about, it’s important to take the necessary steps to make sure you are keeping yourself safe and preventing injuries where you can.  Your knees especially are susceptible to injury, being the largest joint in your body and are easily damaged. 

There are certain precautions you can take to avoid knee pain or injury this summer:

 

If you do sustain a knee injury, treating it quickly is key. For minor injuries, doctors often recommend the RICE method (rest, ice, compression, and elevation) for the first 24 hours.  Physical therapy is another common treatment for knee conditions and injuries. 

 

Our experienced team of therapists here at Reddy Care Physical therapy have experience treating a variety of knee injuries and can design a treatment plan to help you get relief from your knee pain. Using a combination of different modalities such as, strengthening and stretching exercises, ultrasound technology, and laser therapy they can aid in the healing process.  They will work with you on your goals and even give you tips to keep your knees safe in the future.

 

You don’t have to suffer in pain, give us a call today to find out more about how physical therapy can help you!  

 

Reddy Care Great Neck (Great Neck Physical Therapy): 516-829-0030
Reddy Care Farmingdale (Farmingdale Physical Therapy): 516-420-2900
North Shore Towers: 718-224-8480
Woodbury Physical Therapy: 516-367-1111
In-Home Physical & Occupational Therapy (Home Care): 516-829-0030
*Home therapy servicing Long Island, Queens, Staten Island, Brooklyn, the Bronx & Manhattan

Bayside clinic coming soon* 

 

 

Sources:
https://www.reddycare.net/services/knee-pain
https://www.cottagehealth.org/about/newsroom/2018/knee-pain-and-how-to-prevent-it/
 
 
 
Author
Reddy Care Physical and Occupational Therapy Reddy Care Physical & Occupational Therapy Reddy Care Physical & Occupational Therapy is an outstanding specialty service providing exceptional care and state-of-the-art treatments for the residents of Farmingdale and Great Neck, New York. The combination of innovative exercise programs, manual therapy, and technology together with the expertise of every member of the team enables Reddy Care Physical & Occupational Therapy to provide services that ensure superior clinical outcomes and consistently high patient satisfaction.

You Might Also Enjoy...

Understanding Parkinson’s Disease

Understanding Parkinson’s Disease

Parkinson’s Disease is a progressive neurological disorder that primarily affects movement and muscle control. It happens when the brain cells responsible for producing dopamine, an essential chemical for smooth muscle movements, start to break down.
Managing Diabetes with Confidence

Managing Diabetes with Confidence

Diabetes is a long-term condition that affects how your body processes sugar (glucose). It happens when your body either doesn’t make enough insulin or can’t use insulin properly, causing high blood sugar levels that can lead to serious health problems if
VR Balance Machines: A New Era in Therapy

VR Balance Machines: A New Era in Therapy

In the evolving world of physical and neurological rehabilitation, technology continues to break boundaries. One of the most exciting innovations reshaping therapy is the Virtual Reality (VR) Balance Machine—a tool that brings immersive, interactive experi
Hope in Motion: Easing Alzheimer’s Through Therapy

Hope in Motion: Easing Alzheimer’s Through Therapy

Alzheimer’s disease is a progressive neurological disorder that primarily affects memory, thinking, and behavior. It is the most common form of dementia and typically develops in older adults, though early-onset cases can occur.
Cracking the Code: Autism Signs, Roots & the Role of Therapy

Cracking the Code: Autism Signs, Roots & the Role of Therapy

Autism Spectrum Disorder is a neurodevelopmental condition that affects communication, behavior, and social interaction. While each person with autism is unique, common symptoms and causes have been identified and therapies like occupational and physical
Post-Surgical Rehabilitation

Post-Surgical Rehabilitation: The Road to Recovery

After surgery, the body needs time and support to heal. Without proper rehabilitation, patients may experience stiffness, muscle weakness, or even complications like joint immobility or poor circulation. A well-structured rehab program is tailored to the i