The Kinesis Wall

The Kinesis wall is a cable-cross piece of equipment that allows patients to do an infinite range of natural exercises to challenge your strength, flexibility, coordination and balance. Kinesis workouts help to strengthen legs, stabilize hips, back muscles, chest and arms. Instead of the body following the machine such as in traditional weight training, Kinesis follows the body, allowing for free range of natural movement with no compromise to resistance. A number of elements can be combined to modify the difficulty level of movements and add diversity to each workout.

The benefits:

Improves coordination, strength, flexibility and cardiovascular function. Your body will respond to 3-dimensional, 360 degree conditioning, improving your athletic performance and everyday physical activity.

Improves neuromuscular control of muscles. This will improve joint range of motion over different movement planes, allowing more efficient motion. Moving efficiently reduces incidence of injury and gives you a greater sense of confidence. Improves power transfer through the body, which is great for golfers, tennis players and many other athletes.

Improves overall performance and total body awareness, whether you are a beginner or a professional athlete. Giving attention to your stability and balance as you move facilitates the connection between mind and body, thereby improving the quality of life.

Types of Kinesis wall exercises:

Scapular retractions
Lat pulldowns
Horizontal abduction
Shoulder strengthening (internal & external rotation)
Cross body
Deadlifts
Trunk rotations

The Kinesis wall is available in our Great Neck clinic. If you have questions or would like to see if the Kinesis wall will benefit you, call our Great Neck office today.

Great Neck: 475 Northern Blvd., Ste.11, Great Neck, NY 11021 Tel. (516) 829-0030

Farmingdale: 309 North West Dr., Farmingdale, NY 11735 Tel. (516) 420-2900

Woodbury: 150 Woodbury Rd., Woodbury, NY 11797 Tel. (516) 367-1111

Deer Park: 2024 Deer Park Ave., Deer Park, NY 11729 Tel. (631) 243-0247

North Shore Towers: 272-78 Grand Central Pkwy., Floral Park, NY 11005 Tel. (516) 344-0030

In-Home Physical & Occupational Therapy (Home Care): 516-829-0030

*Home therapy servicing Long Island, Queens, Staten Island, Brooklyn, the Bronx & Manhattan*

Bayside - Aquatic Therapy: 208-32 Cross Island Pkwy., Bayside, NY11360 Tel. (718) 224-8480

Oceanside: 2421 S Long Beach Rd., Oceanside, NY 11572 Tel. (516) 992-2282

Sources: Technogym.com

Links: Facebook, Instagram, LinkedIn, YouTube

Written by:

Dr. Vinod Somareddy, PT, DPT

President

Reddy Care Physical Therapy

Reddy Care Occupational Therapy

Reddy Care Aquatic Therapy

Author

Reddy Care Physical and Occupational Therapy

Reddy Care Physical & Occupational Therapy Reddy Care Physical & Occupational Therapy is an outstanding specialty service providing exceptional care and state-of-the-art treatments for the residents of Farmingdale and Great Neck, New York. The combination of innovative exercise programs, manual therapy, and technology together with the expertise of every member of the team enables Reddy Care Physical & Occupational Therapy to provide services that ensure superior clinical outcomes and consistently high patient satisfaction.

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