If you frequently experience tingling, numbness, or weakness in your hand and wrist, you may be dealing with carpal tunnel syndrome. This condition occurs when the median nerve, which runs from your forearm into the palm of your hand, becomes compressed at the wrist. Over time, the discomfort can make it difficult to grip objects, type, or even sleep through the night.
At Reddy Care Physical & Occupational Therapy, our team of occupational therapists provides specialized care for patients throughout New York state. We focus on helping you find relief from symptoms so you can return to your work and hobbies without pain.
Carpal tunnel syndrome often starts gradually. You might notice a "pins and needles" sensation in your thumb and fingers, or you may find yourself dropping objects more frequently. For many, these symptoms are worse at night or after long periods of repetitive hand use.
Occupational therapy is a highly effective way to manage these symptoms without jumping straight to surgery. Our therapists assess your wrist alignment and daily habits to create a plan that addresses the pressure on your median nerve.
A key part of occupational therapy at Reddy Care Physical & Occupational Therapy is learning how to perform tasks differently to protect your wrists. We look at your workstation setup, how you hold your phone, and how you use tools at home. Small changes in your ergonomics can make a significant difference in reducing inflammation and nerve pressure.
By adjusting the way you move, you allow the tissues in your wrist to rest and heal. This proactive approach helps prevent the condition from worsening and reduces the need for more invasive treatments.
Our occupational therapists use a variety of techniques to improve your hand function. This may include custom splinting to keep your wrist in a neutral position, especially during sleep. We also guide you through specific stretches and strengthening exercises for the hand and forearm.
These movements help improve blood flow and nerve gliding, which can reduce that persistent numbness. Our goal is to help you regain your grip strength and fine motor skills so you can get back to the activities you love.
If hand pain is holding you back, we are here to help. To learn more about carpal tunnel relief or to begin your treatment plan, call the Reddy Care Physical & Occupational Therapy location nearest you or use our online booking tool to request an appointment today.
