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Injury Prevention Tips for Snow Shovelers

Injury Prevention Tips for Snow Shovelers

 

Had to shovel a lot of snow lately? We’ve got your back! Snow is heavy, and if you haven’t been hitting the gym regularly, you may be waking up to some aches and pains. Luckily, we have some tips that can help you dig yourself out more safely!

"Snow shoveling is a repetitive activity that can cause muscle strain to the lower back and shoulders, especially if a person is out of condition," says APTA spokesperson Margot Miller, PT, of Cloquet, Minnesota. "Snow shoveling is also heavy work, so it's important to pay attention to how you lift."

With proper precautions and correct snow shoveling techniques, injuries to the shoulders and lower back can often be avoided. If you or someone you know has back pain, please give us a call at 516-829-0030. We will be happy to help!

 

Source: www.apta.org

 

 

Contact Reddy Care Physical & Occupational Therapy to answer any of your questions!
Great Neck: 516-829-0030
Farmingdale: 516-420-2900
In-Home Physical & Occupational Therapy: 516-829-0030

 

 

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Reddy Care Physical and Occupational Therapy Reddy Care Physical & Occupational Therapy Reddy Care Physical & Occupational Therapy is an outstanding specialty service providing exceptional care and state-of-the-art treatments for the residents of Farmingdale and Great Neck, New York. The combination of innovative exercise programs, manual therapy, and technology together with the expertise of every member of the team enables Reddy Care Physical & Occupational Therapy to provide services that ensure superior clinical outcomes and consistently high patient satisfaction.

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