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Protecting Your Joints 

Protecting Your Joints 

There are things you can do to protect your joints as you go through your day. Some of these things will prevent more stress and strain on your joints. Others will keep joint problems from getting worse.

 

Ideas to Try When in the Kitchen:

 

Ideas to Try When in the Bathroom:

 

Ideas to Try When Working in the House:

 

 

Research indicates that physical therapy combined with medical management enhances function and independence and reduces disability.  While there is no cure for arthritis, people can learn techniques to reduce pain and limitations, thereby improving their quality of life.  If you or someone you know has arthritis, please give us a call at 516-829-0030. We will be happy to help!

 

Sources: www.apta.org; www.arthritistoday.org; www.cdc.gov

 

Author
Reddy Care Physical and Occupational Therapy Reddy Care Physical & Occupational Therapy Reddy Care Physical & Occupational Therapy is an outstanding specialty service providing exceptional care and state-of-the-art treatments for the residents of Farmingdale and Great Neck, New York. The combination of innovative exercise programs, manual therapy, and technology together with the expertise of every member of the team enables Reddy Care Physical & Occupational Therapy to provide services that ensure superior clinical outcomes and consistently high patient satisfaction.

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