Physical Changes That Occur with Age
- The discs between the spinal segments become less resilient and give in more readily to external forces, such as gravity and body weight.
- Muscles lose flexibility.
- Compression and deterioration of the spine, commonly seen in individuals with osteoporosis, cause an increased flexed or bent forward posture.
- Lifestyles usually become more sedentary. Sitting for long periods of time shortens various muscles, which results in the body being pulled into poor postural positions, and stretches and weakens other muscles, which tends to slump the body.
We Are A Nation of Forward Bending Addicts!
- We are always sitting, whether it is at work, in a car or train while transporting, while we are eating, or while we are on the phone.
- Muscles become lax when you slump, so other muscles try to take over the slack of the internal support muscles.
- Your hip flexors and neck muscles tighten up to hold you up.
Tips for Maintaining Good Posture Throughout Life
- Exercise regularly; exercise promotes strong and flexible muscles that keep your spine upright in a proper postural position.
- Protect your back by using good body mechanics; bend your knees when picking something up or putting it down; carry a heavy object by using two hands and keeping the load close to your waist.
Tips for Maintaining Good Posture Throughout Life
- Throughout the day, concentrate on keeping your three natural back curves in balanced alignment. Keep your weight in control; excess weight exerts a constant forward pull on the back muscles, causing the muscles in the abdomen to stretch and weaken.
- Avoid staying in one position for long periods; inactivity causes muscle tension and weakness.
- Sleep on a firm mattress and use a pillow under your head just big enough to maintain the normal cervical neck curve. Avoid the use of oversized or several pillows.
Contact Reddy Care Physical & Occupational Therapy to answer any of your questions!
Reddy Care Physical & Occupational Therapy Great Neck: 516-829-0030
Reddy Care Physical & Occupational Therapy Farmingdale: 516-420-2900
In-Home Physical & Occupational Therapy: 516-829-0030
Author
Reddy Care Physical & Occupational Therapy
Reddy Care Physical & Occupational Therapy is an outstanding specialty service providing exceptional care and state-of-the-art treatments for the residents of Farmingdale and Great Neck, New York. The combination of innovative exercise programs, manual therapy, and technology together with the expertise of every member of the team enables Reddy Care Physical & Occupational Therapy to provide services that ensure superior clinical outcomes and consistently high patient satisfaction.
