Reddy Care Physical and Occupational Therapy is OPEN! Click here for new guidelines. Call us at 516-829-0030, Fax Referrals to 516-466-7723.

Injuries Associated with the Weekend Warrior and How to Avoid Them

Injuries Associated with the Weekend Warrior and How to Avoid Them

The weekend warrior is the person who participates in intense activity or workouts on the weekend but does little to nothing the rest of the week. Many of us fall into this category, usually, because our day to day doesn’t allow for time to exercise during the week, between work and family obligations it can be difficult to find the time.


Because of this situation, we find the following types of injuries to be common amongst the weekend warriors, such as:


We need to be realistic and not expect our bodies to go from inactivity most of the week to all out intensity on the weekend. Preparing your body and gradually building up the intensity over time is important as well as having the proper equipment and employing the correct technique.

It is recommended that before the activity you perform a warm-up to get warm blood circulating throughout the body to loosen up the muscles, usually about 10 minutes of light calisthenics and stretching. To perform optimally and minimize the risk of injury, it is important to exercise daily to help the body increase its tolerance to intense activity on the weekend. Finally, Cool Down, after the activity to help restore blood circulation and reduce injuries. Remember, we don’t slam on the brakes, if possible, to stop the car.

Physical Therapy can help prevent the above stated injuries by performing a thorough assessment of your posture, flexibility, ROM and strength. With these results, your PT can treat any deficits found but also develop a home exercise program specifically designed to help correct the areas that require improvement in order to give you the means to minimize your injury risk potential and continue to enjoy your sport/activity for a  long time.



If you have any questions give Reddy Care Physical & Occupational Therapy a call!
Reddy Care Great Neck: 516-829-0030
Reddy Care Farmingdale: 516-420-2900
In-Home Physical & Occupational Therapy: 516-829-0030





Russell J. Poker, PT Russ Poker, PT has been a therapist since 1992 primarily in private practice specializing in general orthopedic care with a focus on neck and back related issues. He graduated from SUNY at Stony Brook for Physical Therapy and hold degrees in Physical Education from Adelphi University and the Wingate Institute in Israel. Russ speaks Hebrew, Spanish and French which he finds helpful in communicating with his patients. Having a varied background of living abroad, serving in the military and participating in different sports helps him understand people better and put them more at ease. As he gets closer in age to his patients, he understands where they are coming from better and what they want to maintain in their functional abilities to stay active and vital.

You Might Also Enjoy...

How Physical Therapy helps Osteoporosis

Osteoporosis weakens bones, making them more susceptible to sudden and unexpected fractures. The disease often progresses without any symptoms or pain, and is not found until bones fracture. 

Physical Therapy for Lymphedema

Lymphedema refers to tissue swelling caused by an accumulation of protein-rich fluid that's usually drained through the body's lymphatic system. It most commonly affects the arms or legs, but can also occur in the chest wall, abdomen, neck and genitals.

Occupational Therapy for Balance Disorder

A Balance Disorder is a condition that makes you feel unsteady or dizzy. If you are standing, sitting, or lying down, you might feel as if you are moving, spinning, or floating.

Occupational Therapy for Arthritis

Arthritis is a common disorder that affects your joints. It can cause pain and inflammation, making it difficult to move or stay active. There are many types of arthritis. Each form causes different symptoms and may need different treatments. While arthri

Physical Therapy for Multiple Sclerosis

Multiple sclerosis (MS) is a potentially disabling disease of the brain and spinal cord (central nervous system).In MS, the immune system attacks the protective sheath (myelin) that covers nerve fibers and causes communication problems between your brain a

Occupational Therapy for ACL Injury

An anterior cruciate ligament injury is the over-stretching or tearing of the anterior cruciate ligament (ACL) in the knee. A tear may be partial or complete.