Reddy Care Physical and Occupational Therapy is OPEN! Click here for new guidelines. Call us at 516-829-0030, Fax Referrals to 516-466-7723.
Skip to main content

Injuries Associated with the Weekend Warrior and How to Avoid Them

Injuries Associated with the Weekend Warrior and How to Avoid Them

The weekend warrior is the person who participates in intense activity or workouts on the weekend but does little to nothing the rest of the week. Many of us fall into this category, usually, because our day to day doesn’t allow for time to exercise during the week, between work and family obligations it can be difficult to find the time.

 

Because of this situation, we find the following types of injuries to be common amongst the weekend warriors, such as:

 

We need to be realistic and not expect our bodies to go from inactivity most of the week to all out intensity on the weekend. Preparing your body and gradually building up the intensity over time is important as well as having the proper equipment and employing the correct technique.

It is recommended that before the activity you perform a warm-up to get warm blood circulating throughout the body to loosen up the muscles, usually about 10 minutes of light calisthenics and stretching. To perform optimally and minimize the risk of injury, it is important to exercise daily to help the body increase its tolerance to intense activity on the weekend. Finally, Cool Down, after the activity to help restore blood circulation and reduce injuries. Remember, we don’t slam on the brakes, if possible, to stop the car.

Physical Therapy can help prevent the above stated injuries by performing a thorough assessment of your posture, flexibility, ROM and strength. With these results, your PT can treat any deficits found but also develop a home exercise program specifically designed to help correct the areas that require improvement in order to give you the means to minimize your injury risk potential and continue to enjoy your sport/activity for a  long time.

 

 

If you have any questions give Reddy Care Physical & Occupational Therapy a call!
Reddy Care Great Neck: 516-829-0030
Reddy Care Farmingdale: 516-420-2900
In-Home Physical & Occupational Therapy: 516-829-0030

Source: https://www.actionphysicaltherapy.com/avoid-weekend-warrior-injuries      https://www.athletico.com/2018/06/29/identifying-common-injuries-in-the-weekend-warrior

 

 

 

Author
Russell J. Poker, PT Russ Poker, PT has been a therapist since 1992 primarily in private practice specializing in general orthopedic care with a focus on neck and back related issues. He graduated from SUNY at Stony Brook for Physical Therapy and hold degrees in Physical Education from Adelphi University and the Wingate Institute in Israel. Russ speaks Hebrew, Spanish and French which he finds helpful in communicating with his patients. Having a varied background of living abroad, serving in the military and participating in different sports helps him understand people better and put them more at ease. As he gets closer in age to his patients, he understands where they are coming from better and what they want to maintain in their functional abilities to stay active and vital.

You Might Also Enjoy...

Managing Diabetes with Confidence

Managing Diabetes with Confidence

Diabetes is a long-term condition that affects how your body processes sugar (glucose). It happens when your body either doesn’t make enough insulin or can’t use insulin properly, causing high blood sugar levels that can lead to serious health problems if
VR Balance Machines: A New Era in Therapy

VR Balance Machines: A New Era in Therapy

In the evolving world of physical and neurological rehabilitation, technology continues to break boundaries. One of the most exciting innovations reshaping therapy is the Virtual Reality (VR) Balance Machine—a tool that brings immersive, interactive experi
Hope in Motion: Easing Alzheimer’s Through Therapy

Hope in Motion: Easing Alzheimer’s Through Therapy

Alzheimer’s disease is a progressive neurological disorder that primarily affects memory, thinking, and behavior. It is the most common form of dementia and typically develops in older adults, though early-onset cases can occur.
Cracking the Code: Autism Signs, Roots & the Role of Therapy

Cracking the Code: Autism Signs, Roots & the Role of Therapy

Autism Spectrum Disorder is a neurodevelopmental condition that affects communication, behavior, and social interaction. While each person with autism is unique, common symptoms and causes have been identified and therapies like occupational and physical
Post-Surgical Rehabilitation

Post-Surgical Rehabilitation: The Road to Recovery

After surgery, the body needs time and support to heal. Without proper rehabilitation, patients may experience stiffness, muscle weakness, or even complications like joint immobility or poor circulation. A well-structured rehab program is tailored to the i
Understanding Worksteps: Your Path to a Safe Return to Work

Understanding Worksteps: Your Path to a Safe Return to Work

Returning to work after an injury can be challenging. At Reddy Care Physical , Occupational & Aquatic Therapy, we offer WorkSTEPS programs designed to help you safely regain your strength and confidence. Our specialized work hardening programs ensure you'r